2022-07-14 09:33
Fitness Apps are programs specifically designed for use on mobile devices like watches, tablet PCs and smartphones. Their main purpose is to help build exercise habits, track and measure pro… Read More
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Science-based Tech-Enabled Online Personalized Fitness Trainers & Programs
2022-06-23 03:53
We know that exercising is beneficial to our health. But as they say, too much of a good thing is not all good. The same holds true with exercising. Too much exercise can be more detrimental… Read More
2022-06-23 03:33
If you are a senior citizen and thinking of starting a fitness routine, Pliagility is the right program for you. All programs are custom-tailored to the needs of the specific students. We tr… Read More
2022-06-23 03:05
We can't emphasize enough the importance of a warmup before you start your daily exercise and stretching after exercising. Some, wrongfully, believe that stretching is optional.
According… Read More
2022-06-18 03:25
While no get fit and lean program is simple and easy, the following is great ideas to get you on track to health and fitness.
https://video.wixstatic.com/video/11062b_d43260ee6e1b406fa0f33… Read More
2022-06-17 00:54
Resistance/strength training, healthy eating and a health lifestyle are the three major components of any program in which you want to lose fat in an efficient and effective manner. The fol… Read More
2022-06-16 18:53
Most of our students of Pliagility are trying to cut fat and subsequently, in most cases, weight. We see too many personal trainers trying to sell magic beans and berries. Don't believe the… Read More
2022-05-26 20:40
Any great nutrition and exercise program shall get the body to oxidize carbs and fats and thus burn calories during and after exercise. Pliagility developed a Fitness and Nutrition Program t… Read More
2022-05-25 16:51
A newish inhaler-looking device called Lumen is on the market and the marketers of the product claims it "hacks" your metabolism and can make your metabolism more "fit" and more "flexible."… Read More
2022-05-24 16:15
My father is a diabetic and many of the students of The Pliagility Fitness Program are diabetics. We feel for the diabetic community and believe that many people that were recently diagnose… Read More
2022-05-24 15:08
Because of sad realities in the Fitness Industry, it is difficult to find a competent, professional system-based personal trainer or fitness coach in New York. With this reality in mind, we… Read More
2022-05-22 02:54
Losing weight and getting in shape are not one in the same. In some cases, a student may not lose much weight and the student shall still transform his or her body and looks and feels fantas… Read More
2022-04-24 13:56
4 + 1 Benefits to Having a Paid Gym Buddy."For the time being, let's not have you working out with the team. You'll be facing Viren all over again at the Montreal Olympics. I don't want you… Read More
2022-04-01 04:45
The U.S. Center for Disease Control & Prevention ("CDC") and the majority of people in the healthcare industry agree that regular physical activity and a good diet are key components to… Read More
2022-01-30 21:39
Pliagility developed a science-based and data-driven mobile application and training method that is delivered through top-notch professional trainers and nutrition coaches.
We developed the… Read More
2022-01-30 21:39
Muscle Tech has an excellent article on the benefits of Pliability exercises. The article does an excellent job at explaining how pliability is not mere flexibility and how to integrate pli… Read More
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