A labral tear can cause discomfort and make it challenging to find a comfortable position for sleeping. The labrum is a piece of fibrocartilage that holds the ball and socket joints together… Read More
Have you heard the news? Sitting is the new smoking!
That’s right. Some researchers and doctors are now convinced that sitting too much can cause nearly as many health problems as s… Read More
Let me take a wild guess, building a stronger booty is on your agenda for your workouts. What you might not realise is that targeting the glutes does way more than perk up your peach. &ldq… Read More
DNPR is known for providing the best treatment through Physiotherapy for Sciatica in Delhi.
Sciatica is basically a symptom of Back pain, arising due to irritation of the spinal nerve root a… Read More
Piriformis syndrome is a condition that can affect runners and cause pain and discomfort in the buttocks and lower back. The piriformis muscle is located deep in the buttocks, and when it be… Read More
Glute amnesia is a common and potentially serious problem, typically caused by prolonged sitting and a lack of regular physical activity. The good news is that it can be fixed.
Hop in a ti… Read More
Welcome back, guys! You have made it to Part 3 of the Manly Moves blog series!
In the previous blogs, we explored the benefits of yoga, enhanced our strength and flexibil… Read More
Dealing with the persistent discomfort of sciatica can be a real challenge. It is affecting not only your physical well-being but also your quality of life. The shooting pains, tingling sen… Read More
Find 18-minute sciatica exercises to help with leg pain. They are designed to help reduce pain and improve your overall health.
If you are dealing with sciatica… Read More
Find the top 3 exercises experts say are the best for relieving sciatica buttock pain. Learn how to use these exercises to reduce pain and get better mobility… Read More
Dealing with pain above the right hip can be a bothersome experience. Understanding the underlying causes can help you find relief and appropriate treatment. This article will delve into the… Read More
Bird Dog ExerciseIf you are looking for a simple yet effective core exercise that can improve your stability, posture, range of motion, and coordination, you may want to try the bird d… Read More
Are your hips as tight as leather pants on a singer for an ’80s hair metal band? If you sit at a desk, binge TV on the couch, or commute for a long time, your hips are definitely tigh… Read More
Home
Back pain is a prevalent issue that affects millions of people worldwide. In this article, we will delve into the causes, treatment options, and prevention strategies for lower back p… Read More
Dealing with the excruciating pain of sciatica can greatly impact your daily life and mobility. Fortunately, there are exercises specifically designed to target and alleviate sciatic nerve p… Read More
A person can rendered inactive by any irritation of the sciatic nerve. The largest, longest and thickest of all the nerves in the human body. The sciatic is a nerve that runs… Read More
If you've ever experienced the sharp, radiating pain of sciatica, you know how debilitating it can be. Fortunately, there is a natural and effective way to find relief: stretches for s… Read More
Are you looking to improve your hip mobility and unlock a greater range of motion? Whether you’re an athlete, a fitness enthusiast, or simply seeking relief from hip tightness, incorpo… Read More
Importance of lower back pain relief
Are you looking for lower back physical therapy exercises?
Lower back pain is a common issue that affects millions of people worldwide. It can ran… Read More
Muscles of the thigh
The thigh is composed of numerous muscles that are responsible for various movements and functions. Here is a list of the major muscles of the thigh:
Quadriceps Femoris… Read More
What is Sciatica?
Sciatica is a type of nerve pain that originates from an injury or irritation to the sciatic nerve, which starts in your buttock/gluteal area. The pain radiates from the… Read More
Sciatic hip pain can be a debilitating condition affecting mobility and overall quality of life. It is a common complaint in physiotherapy clinics, affecting people from all walks of life. I… Read More
Want to get rid of nagging back pain? These simple daily stretches can help alleviate the pain now and prevent future episodes.
Lower back pain is incredibly common. One study shows nearl… Read More
Suffering from lower back pain? Add these amazing stretches to your daily routine to get rid of lower back pain and restore your back health for good.
Lower back pain is one of the most… Read More
Want to age well? Do this quick daily full-body stretch routine to stay flexible, mobile, and limber as you age.
Flexibility is often the most neglected component of fitness. Most people… Read More