Do you find your grip a limiting factor in the gym (I see you chin-ups and deadlifts)? Or in everyday life (looking at you, pickle jars)? If so, don’t worry! We’ve got a han… Read More

The Inverted Bodyweight Row is one of the BEST, simple, most effective exercises you can do for your “pull” muscles. If you’re trying to get to your first pull-up (or… Read More

If you’re looking for a versatile and effective workout tool, resistance loop bands are a great option. And when it comes to the size, 12-inch resistance loop bands are an ideal choice… Read More

CJ Cummings placed a disappointing ninth in the men’s 73kg final and may not have had a match to improve that result in Paris 2024. CJ Cummings certainly has healthier days ahead, thou… Read More

The classic barbell deadlift might be the most primal and instinctive movement around. “See that weight on the ground? Betcha can’t pick it up. Go try.” While there&rsquo… Read More

The barbell deadlift is the king of the jungle when it comes to pulling exercises. It’s a primary movement with the potential to move the most weight. Plus, it’s a competition… Read More

There are a lot of different factors that go into whether or not a certain type of shoe is good for leg day. For example, if you have weak ankles, you might want to stay away from shoes wit… Read More

The most efficient push pull legs routine exercise for a total-body toning and conditioning blitz with little time investment.Photo by Omid Armin on UnsplashFor many, the push pull legs rout… Read More

Picking up two dumbbells and walking around might not appear to be anything special. It looks too easy. No challenge at all, maybe some cardio and working your grip a little bit. But once… Read More

Brett Scott  00:01 Alright guys, welcome back. Today we’re going to talk about golf. So with me here today I have coach Kevin Duffy. He is a TPI, one two and three… Read More

It’s time for a quick lesson in physics. Don’t be scared; the training talk will begin soon. The definition of Work is “Force x Distance.” This is one of the most i… Read More

“You’ve gotta squat” can be heard echoing through gyms worldwide. At face value, it’s undoubtedly useful advice. Squatting strengthens the entire lower body and bui… Read More

In this comprehensive guide we’ll discuss on “15 Best Hand Grip Strengthener, Types Of Grips, Benefits, Exercises,” Or… Read More

Ever grasp the bar with such might that you swear you heard it scream? Okay, maybe, just maybe, that was a daydream about strangling one of those “deadlifts are the devil” yahoos… Read More

Learn to Get That Powerful Grip Strength Grip strength is critical in for strongman training. It is less important for most bodybuilders out there, but the stronger your grip is, the… Read More

Patrick Moore bodybuilding career has inspired many over the years. In fact, he is referred to as the future of bodybuilding. Rock hard muscle and gigantic figure set Moore, league apart in… Read More

As a lifter you always want to know how to build a stronger grip. Whether hanging from a tree branch over a yawning chasm, or simply shaking hands with an idiot who decides to squeeze your f… Read More

Sometimes we have time to grind out hour-long exercises. At various other times, our frantic schedules barely permit us thirty minutes. In the life of a professional athlete, time restrai… Read More

Why are Back Exercises important? There are so many muscles which are located in the back area and these muscles tend to take a large portion of the upper body. Due to a large number of musc… Read More

Those have to fit footwears. Forrest Gump once stated this, right before saying you can inform a whole lot concerning a person, like where they’re going. Where they have actually b… Read More