Introduction – 8 Top Benefits of Plavini Pranayama | 5 Best Step-by-Step Instructions to Perform Plavini Pranayama Plavini Pranayama is a yogic practice that falls under the broader ca… Read More

Overview Plavini Pranayama is one of the eight types of Classic Pranayamas. Murchha and Plavini are the rare types of Pranayamas and only advanced practitioners perform these types. Even cla… Read More

When it comes to breathing exercises, Pranayama can be considered as the most important and ultimate in the list. If you already know about yoga, then you must be heard of Pranayama and its… Read More

The stomach cleaning process or intestinal cleansing is also known as Varisara dhauti or Shankaprakshalana, it is an ancient cleansing technique widely used by most of the yoga practitioners… Read More