IntroductionYoga, a practice that dates back thousands of years, has
recently gained immense popularity. Originating in ancient India, it
encompasses a holistic approach to physical, mental… Read More
In one practice, Yin Yang Yoga combines the benefits of more dynamic sequences and standing postures with those of passively holding yoga poses.
The Taoist concepts of Yin and Yang descri… Read More
When it comes to yoga, there’s no better way to practice with a friend than by engaging in best friend 2-person yoga poses. BFF 2-person yoga poses are an excellent way for yogis of al… Read More
Love handles may sound awww and oh-so-mushy, but for those who know what it is, the name is super misleading. For the unacquainted, it refers to excess fat deposits around the waistline. A f… Read More
There are 101 yoga asana or poses ranging from 29 beginners, 53 Intermediate, and 19 most advanced yoga poses.
29 Beginner Yoga poses
Mountain Pose – Tadasana
Palm Tree Pose … Read More
Parivrtta Janu Sirsasana is twisted-head-to-knee forward bending pose. This restorative asana energises the body and mind, while toning the obliques. This asana is usually done at the e… Read More
Yoga is a physical, mental, and spiritual practice that is started in Ancient India. The word ‘Yoga’ is derived from the Sanskrit word ‘Yuj’ which mean… Read More
We had the opportunity to interview the amazing and inspiring Stefanie Messinger, an Yoga Instructor in Miami. Stefanie teaches a variety of yoga classes with seniors, children, athlete… Read More
The heart is the bridge between the lower triangle (the root, sacral and solar plexus chakras) and the upper triangle (throat, third eye and crown chakras). It is the chakra that makes… Read More
Swadhisthana Chakra is associated with the emotional body, sensuality, and creativity. Its element is water and as such, its energy is characterized by flow and flexibility. The function of… Read More
When she’s really feeling ungrounded or anxious, KK Ledford counts on one of yoga’s essential presents, Lotus. As the San Francisco-based Anusara teacher moves right into th… Read More
Yoga is the intimidating for the beginners, and many feel discouraged and worried about their flexibility before they even attend their first class. When you start yoga with the simple posse… Read More
Attending instructor-led yoga classes outside of your home is an excellent way to acquaint yourself with yoga or deepen a existing practice. However, it may be difficult to find the time or… Read More
Yoga consists of asanas, breathing exercises and meditation. There are various exercises in yoga that helps in giving your body a good stretch. You may feel that these poses are too tough fo… Read More