Rumination OCD is a subtype of obsessive-compulsive disorder that involves repetitive and passive thoughts focused on the causes and effects of a person’s distress. These thoughts can… Read More
Gifted vs ADHD: Navigating the Complex Twice Exceptional JourneyGiftedness and Attention Deficit Hyperactivity Disorder (ADHD) are two distinct characte… Read More
Written by:Healthy-U Staff
Medically Reviewed by: Matthew Sommers, PharmD
This article may contain affiliate links, and we may earn a small commission when you click on th… Read More
We’ve gotten better at discussing mental health, but there’s still some way to go.
Many of us still feel anxious talking about our own mental health or to someone living with a m… Read More
Every year, October 10 is observed as World Mental Health Day, to increase awareness of mental health concerns and organize support for individuals who are dealing with them. This day focuse… Read More
When you have a child with ADHD (Attention Deficit Hyperactivity Disorder), the twists and turns can be even more challenging. ADHD is a neurodevelopmental disorder that affects millions of… Read More
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique used to treat various mental health disorders, including post-traumatic stress disorder (PTSD), anxiety, and… Read More
In a world where interconnectedness reigns and physical boundaries blur, organizations constantly seek innovative ways to enhance productivity and tap into the wealth of global talent.
One p… Read More
What is Dermatillomania?
Overcoming the challenges of compulsive skin picking, a behavior associated with dermatillomania or excoriation disorder (ED), can be demanding. If you’ve f… Read More
Behavioral experiments are a powerful tool in cognitive-behavioral therapy (CBT). They are designed to test and challenge the beliefs (maladaptive schemas) and assumption… Read More
Welcome to a journey where we conquer the tangled web of irrational thoughts and the anxiety they weave.
In this article, we’ll peel back the layers of irrational thoughts, dissect… Read More
Mental health is a crucial aspect of overall well-being, yet it often remains shrouded in stigma and misunderstanding. This comprehensive guide aims to shed light on common mental health dis… Read More
In the realm of psychological interventions, Cognitive Behavioral Therapy (CBT) stands as a cornerstone. Renowned for its effectiveness in treating a wide array of mental health issues, CBT… Read More
Karachi, with over 20 million people, is the largest city in Pakistan. It is a city with a high prevalence of mental illness. According to the World Health Organization, about 1 in 5 people… Read More
Have you ever been in the shower, singing your fave Taylor Swift song, and then suddenly your mind jumps to you slipping and cracking your head open? Or maybe as you watched your kids peacef… Read More