If you’re into fitness and activewear, you’ve probably heard of NVGTN. Their trendy designs and high-quality materials make their clothing a favorite among fitness enthusiasts. H… Read More

Knee injuries are implausibly common in strength sports, endurance, and even simple active lifestyles. The knees are weird joint with a great deal going on, however, an injury here can mean… Read More

Spring is here, which means it’s time up your focus on fitness. If you’ve spent any time scrolling social media (guilty!) you’ve probably seen/been inspired by Dwayne &ld… Read More

Photo by Svetlana Sokolova / stock.adobe.com Are you a working lady or a stay-at-home mother who feels somewhat exhausted? Perhaps you’re both: the mother who holds down a full-time jo… Read More

If you’re new to working out, you may be wondering if you should skip leg day if your knee hurts. The answer is it depends. If you have a pre-existing condition that causes knee pain… Read More

There are a lot of athletes out there who make sure to never skip leg day, and it definitely pays off for them. Olympians are some of the most dedicated athletes in the world, and they know… Read More

“Don’t skip leg day” has almost become a meme in the gym, warning dedicated lifters to give lower body training as much emphasis, intensity, and attention as their upper… Read More

Power Up Your Daily Walk To Build Muscle! Walking is the finest full-body workout. It can even help build muscle. As you know, walking is a daily activity that you perform voluntarily. There… Read More

40% OFF the popular Nordic Lifting products, with Amazon coupon ‘XMASXL40′ during checkout. Plus free shipping for Prime members. Check out our full hands-on video review of t… Read More

The glute ham raise is a killer way to train your hamstrings and glutes. Here’s a detailed look at this powerful exercise, including benefits, muscles worked, tips for doing them prope… Read More

In an ideal world (does one exist in the universe?) each player would have a professional strength and conditioning coach, who could teach him or her to perform Olympic Lifts and plyometrics… Read More

If you are going to take on HIIT workouts, you need HIIT equipment. This guide breaks down why you need HIIT specific equipment, the type of HIIT equipment, and top 11 best to choose from. L… Read More

With the strange situation that the world is in today, many have had to adapt to working out from home.  However, this can be very difficult as you might not have the right equipment… Read More

What are the best Weightlifting Shoes? The foundations onto which something or someone stands on is very important due to the fact that it is what holds the pressure that comes from the top… Read More

Tomi Paasonen: Questions & Dreams Riikka Kekäläinen and Kalle-Antti Raunu perform “Olotila”, Helsinki 2000. Photo Credit: Sakari Viika“I like going back and f… Read More