By Stephanie WilsonWhen experiencing myofascial pain, the release therapy is most effective in alleviating the experience of physical stress and dysfunction. Patients affected by the shorten… Read More

In the last couple of years, athletes and sports medicine professionals have started talking a lot about the benefits of self-myofascial release, also known as SMR. If you’ve wanted to… Read More

PHYSICAL THERAPIST RECOMMENDED: Used & recommended by physical therapists specializing in sports FREE HOW-TO VIDEO: includes instructional DVD with complete routines (on our website too)… Read More

Spa E’vie offers massage therapy that is relaxing and soothing just as it is effective and therapeutic. A lot of times, I’ll ask my clients what their goal for the session is; ar… Read More

Hurting your tendon is the last thing, which you probably want to experience. The pain is not that difficult to control initially, but if ignored for long, it might turn out to be excruciati… Read More

Chances are, you’ve possibly heard someplace concerning the benefits of foam rolling making use of a ‘foam roller’ and also exactly how it could assist relieve muscular… Read More

Grinding via pain, on our way to super-human strength as well as dimension we often ignore our health. No pain, no gain – right? As difficult as it sounds, overlooking pain and being… Read More