Years back, with a new baby and a cold winter, I was going antsy stuck indoors. That was when I discovered American fitness instructor Leslie Sansone and her Walk At Home program.  D… Read More

You’ve got most likely been carrying padded footwear most of your life. Do not count on to toss them and be capable of do the identical mileage—whether or not strolling or ope… Read More

Are burpees a dynamic stretch? This is a question that many fitness enthusiasts ask themselves before attempting a workout routine. Burpees are a full body exercise that combines a squat, p… Read More

Product Name: The Pull-up Solution by John Sifferman Click here to get The Pull-up Solution by John Sifferman at discounted price while it’s still available… All orders a… Read More

From the September/October 2011 issue By Clifton Harski In the last issue of Paleo Magazine, we discussed adaptability, mindfulness, and increasing efficiency in our movements. In this issue… Read More

@the_a_lifestyle Got a book? Then give this strength & mobility workout a go! #strength #homeworkout #mobilitytraining ♬ Sunday Funday - Montana Tucker Have you ever tried a mobi… Read More

The variety of things we are ‘meant’ to do for our wellness can be overwhelming. Workout, consuming tidy, hanging out with our household, obtaining adequate rest, lowering sc… Read More

From the July/August 2011 issue By Erwan Le Corre, Founder of MoveNat In the last issue we introduced you to the “Zoo-human predicament” which is the physical and mental sufferin… Read More

Today on the show we are joined by Erwan Le Corre, the founder of MovNat! Erwan has been developing and perfecting his ideas and practices around natural movement for twelve years, which has… Read More

A consumer got here in just lately, fairly annoyed. “Jenn, you aren’t going to consider the industrial I lately noticed. You’ll be disenchanted.” Intrigued, as… Read More

Con la llegada de Ido Portal, Movnat, y otros, se ha vuelto a poner de moda lo que podría llamarse "la cultura del movimiento", aunque es algo que existe desde muy antiguo (Mét… Read More

Intro by Ken The following is a guest post by Josh Vogel. He’s a black belt under the Migliarese brothers, a Level 2 Certified Movnat coach, and a Level 1 Kettlebell Athletics coach. A… Read More

The MovNat 5-day workshops in West Virginia are going on right now and unfortunately I could not make it out there. The workshops reminded me about a translation of Georges Hébert&rsq… Read More