The cognitive behavioral therapy is a type of psychological treatment that has proven useful against all kinds of issues, including marital issues, anxiety and depression, alcohol addiction… Read More

Published on October 21st, 2023Life comes with its share of ups and downs, and having effective coping strategies in place can help you navigate through challenging situations. When you prio… Read More

The modern workplace, once thought to be just a hub for productivity, can be another avenue for ensuring well-being is at the foundation of everything we do. And why shouldn’t the work… Read More

In the wake of a global pandemic, the importance of pandemic mental health has taken center stage. As the world grapples with the effects of viral infections like COVID-19, the parallel cris… Read More