Looking at the advertisement you are properly doubting your fitness levels. You don’t know whether you still have it in you to run this Ultra Marathon just yet. You just got back from… Read More
Race report from Taipei marathon
42 195 meter. Now it was time again to enter the start line and do the best of it. This was a race I have had on my radar for quite some time. So now fin… Read More
Executive Function is a cognitive process responsible for a range of higher-order mental functions, including planning, decision-making, goal-setting, problem-solving, impulse control, and w… Read More
This year, the wearable market has really heated up. Popular brands are outdoing themselves, releasing cutting-edge watches packed with the latest features.
The wide range of prices… Read More
Have you ever wondered what hidden strengths lie within you? Are you eager to uncover your untapped potential and unleash your talents? Look no further. In this blog post, we will guide you… Read More
Slim Down and Stay Fit: 20 Practical Tips for Reaching Your Weight Loss Goals
Are you tired of struggling with your weight and ready to make a lasting change? Look no further! In this articl… Read More
Staying properly hydrated is a game-changer when it comes to your health and fitness. Whether you only exercise occasionally or are seriously committed to regular workouts, hydration is esse… Read More
Sharing some tips on HIIT for beginners and how to implement HIIT in your routine!
Hi friends! How’s the day going so far? I hope you’re having the loveliest morning. There… Read More
What Does It Mean When Hemoglobin And Hematocrit Are Low – I want to live to be 100 years old. I don’t want to just live until I’m 100; I want to be physically and mentally… Read More
What Does It Mean When Hemoglobin And Hematocrit Are High – Polycythemia (also known as polycythaemia) is a laboratory finding in which the hematocrit (percentage of red blood cells) a… Read More