There is no standard “one-size-fits-all” workout plan. Different people have different body types. Broadly, there are three different body types – ectomorph, mesomorph and… Read More

The leptin diet is a specialized diet created to set your body on weight loss mode. This diet is a Leptin resistance diet and can help you regulate leptin hormone inside your body for weight… Read More

Is going raw the healthier way of consumption? Or will it have a major impact on your health? We’ve done the research, this is what you need to know.What does a ‘raw food diet&rs… Read More

Here’s the paradox.Belly fat increases when testosterone levels are low, and then basically defends it’s by increasing your estragon production, which then counteracts testostero… Read More