How does practicing Swimming change your body shape? Besides improving cardiovascular health, it also helps you tone your muscles, strengthen your core, and reduce stress. There are many be… Read More
If you’re new to biking, or getting back into it after a long hiatus, the thought of getting in shape to ride a bike can be daunting. But don’t worry, it’s not as difficul… Read More
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The Alex Morgan Vegan diet is the secret to helping the American female player have a hot body and outstanding performance on the field.
Alex Morgan has be… Read More
If you would like to lose weight, all you should do is simply change your diet. However, if you would like both to lose weight and keep the muscle along the way, you should do body compositi… Read More
The wig is one of the most crucial components of a woman’s hairstyle. Take care to choose a wig that will suit your features and personality. Many women who wear wigs have a sexy appea… Read More
The giant on bars is one of the 4 basics to bars. Let’s jump right into developing strong and safe giants on bars with the giant drills below.
Philosophy about Giants on Bars
The… Read More
With his wedding just 6 months away, Born Fitness client Chris (aka Sparta) decided to get serious about fat loss.
There’s nothing quite like a deadline to get your butt in gea… Read More