7 days diet plan: Meal timingDay-wise Meals Monday  8:30 amLauki oats chilla with coriander chutney11 amCoconut water with 1 tsp chia seeds1 pmJowar roti + Pumpkin curry + Low-f… Read More

7 days diet plan: Meal timingDay-wise Meals Monday  7:30 am2 glasses of warm water + 5 soaked almonds8:30 amPalak oats chilla with mint/coriander chutney11 amCoconut water with… Read More

Natural Relief for Knee Pain: The Benefits of Bottle Gourd in Controlling Uric Acid Knee pain is a common issue that affects people of all ages, often hindering daily activities and reducing… Read More

Spring is knocking on the door in India. It is the time to rejuvenate, grow, renew, and rework your diet plan. The SARS-CoV pandemic took a toll on individual health; kidneys are the second… Read More

Growing a variety of vegetables is ideal in the summer. The hot Indian summer is ideal for summer vegetables that thrive in warm regions, adore long days, and prefer to grow in full sunshine… Read More

Now that summer has arrived, it’s ideal to enjoy light, refreshing meals that highlight the unique flavors of Indian cuisine. With one hundred del… Read More

Lauki ka Juice: लौकी का जूस विटामिन और कई तरह क… Read More

Black Grapes Benefits: काले अंगूर में पोषक तत्व का ख… Read More

इस लेख में आपको लौकी के फायदे और इ… Read More

A hearty Hyderabadi Mutton Dalcha is a beautiful thing to grace your table on a cold winter day. I sought succour in this deliciously thick mutton (goat) and chana dal dish during a recent c… Read More

Mastering Diabetes: Ayurvedic Wisdom for Rapid Blood Sugar Control in 15 Days The consequences of unmanaged blood sugar levels in diabetes patients can be severe, potentially affecting every… Read More

  In the realm of health and wellness, the humble bottle gourd, also known as lauki, doodhi, or calabash, often doesn't get the spotlight it deserves. This unassuming vegetable, a stap… Read More

Journey to Manage Diabetes: 10 Delectable and Diabetes-Friendly Recipes Living with diabetes often raises concerns about restrictive diets and flavorless meals. However, managing blood sugar… Read More

This article has been reviewed by experts Lauki or bottle gourd is not only a staple in Indian households but also a treasure trove of nutritional goodness. Lauki juice, extracted from th… Read More

Have you ever dreamed of having a flatter tummy? If so, you’re not alone. Many people struggle with belly fat, but there is good news: yoga can help! Yoga is a great way to reduce b… Read More

Most of us overlook the vegetable bottle gourd, also known as lauki (in Hindi). However, it is a versatile vegetable that has been appreciated for both its culinary and medicinal qualities f… Read More

Team L&M The Ganesh Chaturthi special recipes by Swapnadeep Mukherjee, Executive Chef, The Metropolitan Hotel & Spa, New Delhi. LAUKI KESAR KHEER Ingredients   … Read More

Considered among the oldest fold mountain ranges in India — and possibly the Earth — the Aravallis form the backdrop against which the glorious city of Udaipur stands. On any giv… Read More

Embarking on a Transformative Journey Step into the Promise of a Healthier, Happier You Embarking on a weight loss journey is a commitment filled with hope. This two-week plan is like… Read More

सुबह के समय खीरे का जूस पीना अपन… Read More

Sawan, an auspicious month in the Hindu calendar which holds high cultural and religious importance, is around the corner. According to Hindu mythology, the regenerator and destroyer of the… Read More

Served with a dollop of ghee on the steamed rice or with piping hot phulkas, Gujarati Dal ends up making that perfect lighthearted meal you are craving for! This slightly sweet, spicy and… Read More

In Ayurveda, the summer season is associated with the Pitta dosha, which represents the elements of fire and water. To… Read More

Hey foodies!  What’s up with you guys? Feeling low? Well, we have a perfect juice recipe to cheer you up. Weight is a concern for many of us but the good thing is juices are al… Read More

The bottle gourd has long been regarded as one of the most nutritious vegetables. This useful vegetable is heavy in water (around 92%) and minerals, which help keep your body hydrated. It&rs… Read More

Introduction:  Lauki or bottle gourd is considered a healthy vegetable. You can add it to your diet for increased nutrition . Lauki is scientifically known as Lagenaria sicerari… Read More

A well-known Hindu festival, Chaitra Navratri 2023, is observed in Northern India during March and April. The devotees praise Goddess Durga for nine days in her nine forms during this festiv… Read More

Jitendra Mani Tripathi, Deputy Commissioner of Police Metro has grow to be a motivation for many individuals within the nation and past along with his distinctive weight reduction journey… Read More

 What is lauki  in english and it's benefits Lauki a popular vegetable consumed heavily during summer season here in India.  Lauki comes in a variety of shapes like small… Read More

A retired public sector executive, Milan Kumar from Dehradun describes himself as an ‘urban gardener’. His journey began around 10 years ago when he retired at the age of 58.&nbs… Read More

Etna Production Ta Aur Kabo Na Hola of the song. The language of the sixth month is prose or poetry. Folk songs in verse too… in the folk language… in the language of Bihar… Read More

With the Navratri festival just around the corner, try this Navratri fasting special recipes that you can easily create at home for guests or relish by yourself. Singhade ke ate ki kadhi &am… Read More

The onset of the monsoon feels like that refreshing drink on a hot day! It rejuvenates the mind and body. After dealing with the scorching summer heat, the rains bring in the time to relax a… Read More

Miracle Benefits of Lauki (bottle Gourd )juice Gourd is considered one of the most nutritious vegetables. It is also known as Ghiya or Dudhi. This light green vegetable has been used in Indi… Read More

Weight Loss In Summers: गर्मियों का मौसम वजन कम (Weight Loss) कर… Read More