Blueberries and walnuts: What a heavenly combination of flavors, colors, and textures! Decadent and moist, you’ll never suspect that it is keto-friendly and that it packs just 6 grams… Read More
Cutting carbs? No problem! You can still enjoy smoothie perfection by blending up one of these 7 heavenly low-carb keto smoothie recipes.
Imagine starting your day with a lush Matcha Smoo… Read More
An Overview Of the Low-Carb Keto Diet and the Atkins Diet
By Tom Seest
Is the Low-Carb Keto Diet Better Than the Atkins Diet?
At HowDoYouLose, we save you time and resources by curating rele… Read More
This chocolate popsicle recipe makes the perfect summer treat! They're keto, sugar-free, easy to make, and packed with rich chocolate flavor. Feel free to adjust the amount of sweetener to y… Read More
Are you tired of feeling hungry and unprepared while on your keto diet? Look no further!
We have a list of delicious and portable snack options to keep you satisfied and on track.
Whether yo… Read More
In a perfect world, the keto diet's fat, carb, and protein ratio should be around 70-10-20. Yet, we don't live in a perfect world, and things can get out of balance easily. Hunger may occur… Read More
Are you planning a short getaway and looking for staycation meal ideas? Whether you’re opting for a relaxing break at home or a fun-filled adventure in your local area, meal planning c… Read More
If a friend, colleague, or loved one has had a heart attack, stent, or heart surgery, a get well food basket is a thoughtful and helpful way to show that you care.
But bear in mind that thi… Read More
The book is a guide to improving gut health and well-being by eating more plants and diversifying the diet.
The author explains the science of gut microbiome and provides practical tips and… Read More
Losing extra weight is not as easy as it seems. To shed some pounds one must change his lifestyle. Changing your lifestyle doesn’t mean your clothing or anything like that. I’m t… Read More
Key Highlights:
Carbohydrates play a crucial role in our diet as a primary fuel source.
Eggs are a well-known source of high-quality protein, healthy fats, and essential m… Read More
I go on a bit about protein & what a mythological entity it is. Many switch off here because we 'need' protein, right? What would you say if I told you we don't, that it is a fallacy? Th… Read More
Coconut milk in coffee is amazing and there are many health benefits, including weight loss. Even if you are not a health nut or on a diet, it is one very tasty and very refreshing cup of co… Read More
Hey there, fellow Pumpkin Lovers! 🎃 Are you ready to dive headfirst into the world of Pumpkin Smoothies, the creamy concoction that tastes like a Pumpkin Pie Milkshake? We've g… Read More
Butter in coffee? Amazing. But that’s not the only way to elevate your morning cup of joe.
Different coffee add-ins can pack an even bigger nutritional punch. Think antioxidants to c… Read More