Having a newborn is a fantastic experience but can also be challenging, particularly when your precious little one seems to be fighting sleep. You may have noticed that instead of drifting o… Read More
This autumn the clocks will fall back by one hour on October 29th at 2am in the UK. This is usually a great night of sleep where we can look forward to laying in for an extra hour in the mor… Read More
What is Daylight Savings Time?
Daylight Savings Time (DST) is when we change our clocks twice a year. Some people think it’s helpful, but others don’t like it. DST has been a… Read More
By early 2022 Sam’s situation was totally out of hand. Every important person on the planet seemed to want to get to know him. He had said yes to them all. Anyone else in Sam’s s… Read More
Traditionally, January has held the coveted position as the time of new beginnings. After a festive holiday season, the new year offers a fresh start, complete with resolutions and commitmen… Read More
Understanding the Impact of Lighting Design on Workplace Wellness
The Importance of Lighting Design
Lighting design goes beyond simply illuminating a space; it also has a significant impac… Read More
Are you struggling to get a good night’s sleep? Do you always feel tired and long for natural, non-chemically induced, rejuvenating slumber? Using Ashwagandha for sleep may be just wh… Read More
Understanding the Relationship between Energy and Frequency
Energy and frequency are interconnected concepts that play a fundamental role in various scientific fields. Understanding the rela… Read More
Architectural Strategies for Enhanced Output Leveraging LED Lights in the Workplace
This article delves into the benefits of using LEDs, explores architectural strategies, and provides key… Read More
Are you unknowingly putting your health at risk by sleeping with your phone next to you? Studies have shown that the electromagnetic radiation emitted by cell phones can have negative effect… Read More
In an era where technology is an integral part of our lives, the relentless surge in electricity consumption has given rise to a growing concern: soaring electricity bills and their profound… Read More
Staying healthy becomes even more essential as the years go by, mainly for our elderly community. Within the walls of their homes, many seniors seek and find comfort. Yet, achi… Read More
Harnessing the Power of LEDs to Optimize Health and Well-being An In-depth Analysis
In this in-depth analysis, we will delve into the ways in which LEDs can optimize health and well-being… Read More
A Guide to Sunlight Therapy for Weight Management and Insulin and Leptin Hormone Regulation
Table of Contents:
Introduction
Sunlight and its Impact on Weight Management
Sunlight, Insulin, an… Read More
Every evening, as twilight descends and the world outside my window darkens, I find myself snuggled under the warm embrace of my blanket. It’s a comforting feeling – the soft fab… Read More
Empaths, individuals with heightened sensitivity to the emotions and energy of others, often find themselves feeling restless and unable to sleep during a full moon. This correlation between… Read More
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An active bordello from to, it’s the longest-ru… Read More
Introduction:The way we start our mornings can set the tone for the rest of the day. While many of us may view waking up as a mundane task, research suggests that our morning routines… Read More
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Why night people die earlier than morning people
As of 4:51 p.m| Reading time: 3 minutes
The internal human clock ensures different sleep-wake rhythm… Read More
Vision Unveiled: Retaining Visual Function with Cones and Rods in the Retina Despite Eyesight LossIntroduction:The human visual system is a complex marvel that relies on the intricate workin… Read More
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When these tones are played together, they create a powerful healing vibration that can help to balance and align the chakras and develop a meditative mind. If you identify wi… Read More