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I was overweight. But I got help and started to follow my own advice. I learned all about what it took to lose a lot of weight and get healthy. I was 50 pounds overweight and now I'm not. I… Read More
For most of the obese individuals, exercise and diet will not be enough to lose their weight. This will not provide the expected results for them thus making them stressed even more. However… Read More
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It can be daunting to think about losing weight, especially when you need to lose more than just a few pounds. The simple truth is that things are not as difficult as you may be led to beli… Read More