The Surprising Fact: Carbs-rich foods that actually help You Lose Weight For a very long time, carbohydrates have been linked to health issues like weight gain. Recent studies have however r… Read More

Being overweight can lead to various health issues, including diabetes, high blood pressure, and high cholesterol. Many diets promise weight loss. You’ll be shocked to learn that not a… Read More

I’ve concluded that some of the pitfalls when trying to maintain a certain diet lifestyle is the lack of meal ideas. Few of us can whip up quick meals without much thought. I find thes… Read More

Recipe:Coconut Water, chia seeds, banana, soy milk and blueberry Smoothie. Recipe:1 tbsp chia seeds,1 cup blueberry, 1 peeled Banana, 1 cup soy milk, 1 cup coconut water… Read More

{logo by Alleba} Highfiber Zero When Philweavers interviewed Luis Buenaventura last year, he stated: Suffice to say that highfiber is a hodgepodge of everything I've learned over the past… Read More