Ah, September has arrived, and you know what that means – it’s officially pumpkin spice season! My favourite season of them all! I just love pumpkin in every way, shape and form… Read More

If there’s one thing that makes the crisp autumn afternoons even better, aside from a boiling cup of tea or coffee, it’s a delicious homemade treat that embodies the spirit of th… Read More

Ever pondered the question: “how much space does a chicken need?” We’re about to delve into this poultry predicament together. We know that a happy backyard chicken needs r… Read More

Cape Town has an incredible festival scene, with multiple parties popping up every summer weekend. These festivals give us a chance to let loose, boogie till the early hours, dress ‘in… Read More

It was a regular day in the salon, mid-2014 when a regular client Justin mentioned a motorcycle trip he was going to do with his dad to celebrate his dad’s 70th birthday stop I was int… Read More

You may be used to having all your meals cooked for you at home. This will all change the second you go to uni, a luxury that you often do not appreciate until it has gone. For me, home-cook… Read More

Avoid sugar cravings and mood swings by starting the day off by feeding your body what she needs Plus who doesn’t love Mexican food? (rhetorical question because I assume we all love m… Read More

Midnight munchies are calling, and you’re desire carbohydrates. Consume some! Avoid the heavy-loaded pizza as well as eat the clever things, like protein rich sweets and also deliciou… Read More

With a waffle maker, you can make your favourite dish, with no boring oven waiting times. Alter the batter to suit your own specific tastes, throw in any bits and bobs in your kitchen for a… Read More

Last week in my Alkaline Base Camp membership, one of our members asked: Great question, and she’s on the right lines in one way – the alkaline approach will remove unwanted bod… Read More