MaxHangs MAW-MED 8-week training cycle spreadsheet Setting up your own training cycle can be challenging, particularly in the… Read More

Endurance Repeaters Pyramids – Contents Endurance Repeaters Pyramids – Introduction Endurance Repeaters Pyramids – Basic… Read More

Dr. Tyler Nelson’s New Active Finger Strength Training Protocols – Contents Dr. Tyler Nelson’s New Active Finger Strength… Read More

Finger strength measurements for rock climbers – contents Finger strength measurements for rock climbers – Introduction Simple… Read More

Beastmaking - A fingers-first approach to becoming a better climber - Review It's time to review another book from Vertebrate Publishing - "Beastmaking… Read More

Quick summaryBETA BOARD from Escape Climbing – IntroductionBETA BOARD – Individual Hold DescriptionReversed orientationBETA BOAR… Read More

Varazze - one of Italy's finest bouldering destinations Since I started coaching climbers back in 2019, I've had the opportunity to work with some exce… Read More

Dr. Tyler Nelson’s Density Hangs Dr. Tyler Nelson’s Density Hangs – Introduction Dr. Tyler Nelson – at the cutting… Read More

Hangboard Training Program – José AntonioJosé Antonio is a highly motivated climber from Mexico who lik… Read More

Hangboard Training Program Starting a climbing website became an excellent opportunity for me to… Read More

Quick summaryOne Arm Hangs hangboard training routineA very intense finger strength training methodPuts a lot of stress on arms a… Read More

Quick summaryEva López MaxHangs hangboard routineLow-volume, high-intensity protocols for significant strength gainsShort… Read More

Eric Hörst’s finger strength training program – quick summary Introduction Initial result from t… Read More

As all well know about hangboards and they are very popular for rock climbers to train for hand and finger strength. One of the most popular model that you typically see at a climbing gym is… Read More

Quick summaryEva López SubHangs strength endurance protocolStrength endurance protocol similar to the MaxHangs but with si… Read More

Quick summaryZlagboard Forearm Endurance WorkoutThe Zlagboard has a built-in endurance protocolThe Forearm Endurance Workout trig… Read More

What makes a successful Ninja Warrior? Why are climbers and parkour athletes so successful in the Ninja Warrior competitions? What skills… Read More

Got to be straight with the readers and general fitness pursuers. There is no easy way. There is, and never will be a get fit quick trick. The only "trick" out there is to find something tha… Read More

I got a damn pot belly! Bloody hell, I can remember a while ago wanting to be bigger, to have more volume to my shape. I got that covered now, mission accomplished. Now, guess what? I have o… Read More