- Eva López Blog – Fingerboard Training Guide (II). Maximal grip Strength and Endurance Methods and Load Training management, May 23, 2018. (link)
- J. Banaszczyk, StrengthClimbing – Eva López MaxHangs hangboard routine for finger strength, Apr. 29, 2019. (link)
- U. Chrobak, Climber Eva López Has a PhD in Finger Strength, Outside Online, Jul. 9, 2018. (link)
- Frey Law, L.A., Avin, K.G., 2010. Endurance time is joint-specific: A modelling and meta-analysis investigation. Ergonomics 53, 109–129. (link)
- Eva López Blog – Fingerboard Training Guide (III). Program design and Periodization of MaxHangs, IntHangs and SubHangs. Samples of MaxHangs training programs, Jul 05, 2018. (link)
- S. Bechtel, Climb Strong – Logical Progression, Using Nonlinear Periodization for Year-Round Climbing Performance, Feb. 23, 2017. (link)
- J. Banaszczyk, StrengthClimbing – Steve Bechtel’s 3-6-9 Ladders hangboard finger strength training, May 18, 2019. (link)
- J. Banaszczyk, StrengthClimbing – Zlagboard Forearm Endurance Workout, May 22, 2019. (link)
- J. Banaszczyk, StrengthClimbing – Hangboard Repeaters strength endurance protocol, Apr. 8, 2019. (link)
- Rohmert, W., 1960. Ermittlung von Erholungspausen für statische Arbeit des Menschen. Internationale Zeitschrift für Angewandte Physiologie Einschliesslich Arbeitsphysiologie 18, 123–164. (link)
- Manenica, I., 1986. A technique for postural load assessment. In: Corlett, N., Wilson, J., Manenica, I., editors. The ergonomics of working postures. Taylor and Francis; London, 270-277. (link)
- Sato, H., Ohashi, J., Iwanaga, K., Yoshitake, R., Shimada, K., 1984. Endurance time and fatigue in static contractions. Journal of Human Ergology. (link)
- Dieen, J.H.V., Vrielink, H.H.E.O., 1994. The use of the relation between relative force and endurance time. Ergonomics 37, 231–243. (link)
- Huijgens, J.M.M., 1981. A model for quantifying static load, incorporating muscle fatigue. In: Buskirk, W.C. (Ed.), Biomechanics Symposium, Boulder, CO, 22-24 Jun. American Society of Mechanical Engineers, New York, pp. 97-99. (link)
- Sjogaard, G., 1986. Intramuscular changes during long-term contraction. In: Corlett, N., Wilson, J., Manenica, I. (Eds.), The Ergonomics of Working Postures – Models, Methods and Cases. Taylor & Francis, London, pp. 136-143 (Chapter 14). (link)
- Cooke, S.R., Petersen, S.R., Quinney, H.A., 1997. The influence of maximal aerobic power on recovery of skeletal muscle following anaerobic exercise. European Journal of Applied Physiology 75, 512–519. (link)
- Layec, G., Bringard, A., Vilmen, C., Micallef, J.-P., Le Fur, Y., Perrey, S., Cozzone, P.J., Bendahan, D., 2009. Does oxidative capacity affect energy cost? An in vivo MR investigation of skeletal muscle energetics. European Journal of Applied Physiology 106, 229–242. (link)
- Johansen, L., Quistorff, B., 2003. 31P-MRS Characterization of Sprint and Endurance Trained Athletes. International Journal of Sports Medicine 24, 183–189. (link)
- Pesta, D., Paschke, V., Hoppel, F., Kobel, C., Kremser, C., Esterhammer, R., Burtscher, M., Kemp, G., Schocke, M., 2013. Different Metabolic Responses during Incremental Exercise Assessed by Localized 31P MRS in Sprint and Endurance Athletes and Untrained Individuals. International Journal of Sports Medicine 34, 669–675. (link)
- Ishii, H., Nishida, Y., 2013. Effect of Lactate Accumulation during Exercise-induced Muscle Fatigue on the Sensorimotor Cortex. Journal of Physical Therapy Science 25, 1637–1642. (link)
- Radák, Z., 2018. Fundamentals of Endurance Training, in: The Physiology of Physical Training. Elsevier, pp. 81–109. (link)
- Larsen, R.G., Befroy, D.E., Kent-Braun, J.A., 2013. High-intensity interval training increases in vivo oxidative capacity with no effect on Pi→ATP rate in resting human muscle. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology 304, R333–R342. (link)
- Giles, D., Chidley, J.B., Taylor, N., Torr, O., Hadley, J., Randall, T., Fryer, S., 2019. The Determination of Finger-Flexor Critical Force in Rock Climbers. International Journal of Sports Physiology and Performance 14, 972–979. (link)
The post Eva López SubHangs strength endurance protocol appeared first on StrengthClimbing.