In a fast-paced world filled with constant distractions and demands, mindfulness meditation has emerged as a powerful tool to help individuals find a sense of peace, clarity, and well-being… Read More

Vipassana meditation, an ancient mindfulness practice originating from India, has gained popularity worldwide for its profound benefits on mental, emotional, and spiritual well-being. Guided… Read More

Prana, a term originating from ancient Indian philosophies and spiritual traditions, is a fundamental concept that encompasses the essence of life itself. Derived from the Sanskrit word &ldq… Read More

TravelTrainedUnpacking the World of Meditation Retreats Thailand Offers Beyond the vibrant markets and breathtaking landscapes, Thailand boasts its reputation for hosting the best meditation… Read More

Buddhist monks are known for their gentle calmness. Chaos? Drama? Hustle and bustle? No such thing is ever shown in the lives of these devotees. This is not to say these things don’… Read More

In the bustling symphony of modern life, finding a moment of stillness can seem like a distant dream. Amidst the chaos, meditation emerges as a sanctuary for the soul – a practice that… Read More

Published on August 10th, 2023Have you ever dreamed of embarking on an extraordinary journey that takes you through the enchanting landscapes of Northern Thailand to the hidden treasures of… Read More

If you come home from work and the only thing you want to do is curl up in front of the TV with a bowl of popcorn in your PJs, then you need a better way to de-stress. And this is exactly wh… Read More

Welcome back to the Daily meditation with me, meditation teacher Paul Harrison. Today I’m going to be doing a guided of Vipassana meditation.  Vipassana is one of the oldest forms… Read More

Before we learn how to Meditate we must learn where Meditation came from, what it is and why we should spend time upon it. If you are one of regular readers or magical practitioner you can p… Read More

Exploring Mumbai: Mumbai, the bustling metropolis on the western coast of India, is a city known for its vibrant energy, diverse culture, and architectural wonders. From historical landmarks… Read More

What are the benefits of yogaDiscover the physical, mental, and emotional benefits of yoga. Learn how yoga can improve your flexibility, strength, and reduce stress in this ultimate guide.&n… Read More

 Guided Imagery and VisualizationHi,     In our previous posts, we took a little closer look at...Meditation Meaning, History of Meditation,Guided Mindfulness Medita… Read More

 Chakra Meditation Hi,     In our previous posts, we took a little closer look at...Meditation Meaning, History of Meditation,Guided Mindfulness Meditation,Move… Read More

 Relaxation exercisesHi,     In our previous posts, we took a little closer look at...Meditation Meaning, History of Meditation,Guided Mindfulness Meditation,Movemen… Read More

What is vipassana meditation? What are the techniques and advantages of panchshil in vipassana meditation? What is Vipassana meditation? Vipassana is Buddha’s original method of medita… Read More

Mindful breathing meditation has the simplest instructions of all types of meditation practices.  Just watch the flow of your breath as it enters and leaves the body. What could be simp… Read More

Whenever I sit down to prepare an expense report, my brain presents me with a list of several other urgent things that I need to do, and I struggle to maintain focus. In fact, I’ve not… Read More

Medito is a completely free meditation app that will improve your mental health with guided meditations, breathing exercises, mindfulness practices, relaxing sounds and more. Free meditation… Read More

By Emmanuel Luissi Special to The Malibu Times Longtime Malibu resident Michael Kory has practiced mindfulness meditation for over 12 years. He described mindfulness as “non-judgeme… Read More

When I was in my 20’s, I had a boyfriend who spoke with a lazy, southern drawl and liked reading Yeats’ poetry aloud in bed. It was divine — until I wondered whether he wan… Read More

Ladakh is one of the first things to pop-up when one thinks of India’s adventure destinations. It has emerged as a popular travel destination over the years. There is a great deal of i… Read More

Meditation can be a very effective way to de-stress. Experimenting with meditation if you're feeling stressed can assist. Zen Buddhism has its own kind of meditation known as zazen. It entai… Read More

What is Meditation? - A Consciousness-Changing TechniqueMany people are interested in learning more about meditation. The practice has many health benefits, including stress reduction. Some… Read More

Mindfulness for Mothers: Our Hints and Tips As a new mother, change will be a big part of your life, and mindfulness is likely to be the last thing on your mind. There’s so much newnes… Read More

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This is something you can do when walking and exercising too. Thе аnсhоr mау nоt have аnу lоgісаl relation t… Read More