Shin splints are an injury commonly seen in athletes. It causes pain in the lower leg. So, what's the best way to avoid it? Learn more about splinting in our Definitive Guide To Splints here… Read More

Are you suffering from Achilles Tendonitis and struggling to find the right running socks? Look no further! We’ve put together a list of the best running socks that offer comfort, supp… Read More

Embarking on a trek to Everest Base Camp as a Beginner is entirely feasible and has the potential to create lasting memories. The majestic Everest Base Camp trek in Nepal is on the bucket… Read More

Comparing Therabody RecoveryAir compression boots to classic compression socks, Radermacher says there’s no competition. Compression socks are designed to compress the legs without… Read More

Kailash Mansarovar Trek is a mesmerizing journey that takes adventurers through stunning landscapes and spiritual destinations in Tibet. With its breathtaking mountain views and cultural sig… Read More

Reading Time: 7 minutesCommon Heel Problems #1 Blisters #2 Sore Soles #3 Metatarsal Pain How to Make Heels More Comfortable #1 Choose the Correct Shoe Size #2 Opt for a Shorter Heel Height… Read More

Compression socks are good for various medical conditions in the legs and feet. It applies gradual pressure on the legs with the highest pressure at the ankles that gradually goes down as th… Read More

Our Top Picks: Best Overall: Comrad Companions Knee-High Compression SocksBest for Travel: TSO Compression Sock for TravelBest for Swelling: Dr. Comfort Compression StockingsValue Pick:… Read More

Feet are the first line of defense between your body and the ground at pretty much all times. When you run, the force you put into the ground can be multiplied by up to 8-10x your body weigh… Read More

Image: iStock During pregnancy, a woman’s body undergoes numerous changes, some of which may cause discomfort too. The side effects of pregnancy vary among women as each pregnancy is… Read More

Hiccups are undoubtedly annoying. No one likes those continuous jerky movements or the incredibly embarrassing “hic” sound that comes with them.But it turns out that it can actua… Read More

If you are one of them who completely tired to find the best running shoes under 500 rs and to look to buy the best running shoes under this budget range, then you are in the right place. Be… Read More

If you are one of them who completely tired to find the best running shoes under 500 rs and to look to buy the best running shoes under this budget range, then you are in the right place. Be… Read More

Feet are the first line of defense between your body and the ground at pretty much all times. When you run, the force you put into the ground can be multiplied by up to 8-10x your body weigh… Read More

We have all experienced a temporary “pins and needles” sensation in the hands or feet when we fall asleep on our arm or sit with our legs crossed for a long time. In most cases… Read More

Left foot, right foot, repeat. If only starting to run were as simple as this! The reality is that running can become “natural” once you get and follow a sustainable running prog… Read More

If your legs below the knees are sore, tender and painful, and you can’t stand the thought of heading out on your daily run, chances are that you have developed shin splints. Don&rsqu… Read More