Rewarding yourself for working out doesn’t have to ruin your progress. Here are 20 ways to reward yourself for your hard work in the gym.
The post Our Favorite Rewards for Working O… Read More
School District’s Use of IHT ZONE Heart Rate Monitors Motivates Students to Significantly Improve Activity and Fitness Levels The positive steps taken by students wearing IHT ZONE hear… Read More
Embarking on a fitness journey is an exciting endeavor that can transform your life. Whether you’re aiming to shed excess weight, build muscle, or simply improve your overall well-bei… Read More
Using fitness apps on your iPhone, even without an Apple Watch, is a game-changer. It’s all about making the most of what you have.
In this guide, I’ll share my years of exper… Read More
Imagine going back to school to learn something you really care about, like health and fitness. Better yet, imagine going back to school to take courses that will not only give you th… Read More
Snap Fitness is seeking an energetic Personal Trainer to join our team. The right candidate will have a passion for fitness, desire to motivate others, and a fun upbeat attitude. This is an… Read More
A fit and healthy body is a universal desire. Transforming one's body is a worthy goal, whether to achieve a healthier physique, more muscle mass or an improved quality of life. It would hel… Read More