There's something so compelling about a wellness trend with a number in the name. The 12-3-30 workout; 75 Hard (or Soft, or Mom); the 30-30-30 rule - something about the numeral makes the ro… Read More

We’re social beings, so it only makes sense that many of us want to be respected, accepted, and adored. We crave being part of the group, so we copy certain behaviors to fit in and app… Read More

POPSUGAR: Should We Trust Fitfluencers? Their Advice Can Be Dangerous, Experts Say. “While fitfluencers, like social media, are not inherently good or bad, when it comes to fitness con… Read More

You've probably seen them in your feed at some point or another: traditionally healthy, fit, muscled young people, sharing fitness tips, workout routines, and smoothie recipes. Their workout… Read More

11 يناير 20… Read More

We all know that core strength is important, but knowing exactly how to strengthen your core can be confusing, especially for beginners. Should you do crunches? Planks? What about social med… Read More

In less than a decade, the popular hashtag ‘fitspo’ (fit inspiration) has gone from the motivational message it was intended to be, to a damaging concept that has had severe and… Read More