2022-12-19 02:14
Personal Training
PT Sessions Per Week
3 / week : $291.00 AUD – weekly2 / week : $194.00 AUD – weekly1 / week : $97.00 AUD – weekly
Small Group Personal Training
3 / we… Read More
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Fit With Sally Blog
fitwithsally.com/blog
Tags:
body
fitness
motivation
apologize
journey
chest moving knees
weekly
scale
bikini body
personal
I blog about health and wellbeing from the perspective of a Body Positive Personal Trainer.
2021-11-09 05:41
In less than a decade, the popular hashtag ‘fitspo’ (fit inspiration) has gone from the motivational message it was intended to be, to a damaging concept that has had severe and… Read More
2021-11-09 05:33
For those days when your back is a little bit grumpy!
Do you suffer from lower back pain?
Yeah. Me too, thanks to a snowboarding accident in my early 20’s.
We’re not alone… Read More
2021-10-06 12:27
The body you have right now, at this very moment, is a bikini body.
Since you were old enough to buy Cosmo you’ve been bombarded with the same images of toned 21 year olds with perfect… Read More
2021-10-06 12:23
Motivation is a tricky thing. Sometimes we have it, sometimes we don’t. We know relying on will power alone rarely works.
Try these 5 motivation hacks instead.
Make it Easy to Reach F… Read More
2021-10-06 12:16
Taking a new journey down the road of health and fitness can seem daunting. Sometimes it can all seem like too much effort. To make things a little easier, let’s look at this tri… Read More
2021-10-06 12:01
What does the number on the scale mean to you?
For many women, stepping on the scale can be a source of discomfort – even a downright awful experience.
What if you could change that?… Read More
2021-10-06 11:55
Not sure how to maintain your fitness if you’re stuck at home in lockdown? Read on!
1. Use your waiting time. Waiting for the ATO to answer your call about whether or not your eligible… Read More
2021-10-06 11:50
2021-10-06 11:44
You don’t need to apologize for your body.
You don’t need to apologize for your weight. For the curve of your thighs. For the softness of your belly. You don’t need t… Read More
2021-10-06 11:36
Hi, I’m Sally and I’m a Brisbane female personal trainer – and I think that BURPEES SUCK! Surprised?
Once upon a time a man got really high on life and invented the Burpee*… Read More
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