Reading Time: 4 minutes 5 ways to make your shoulder workouts even better While the complete balance of all body parts is important, they say the shoulders make the physique. This is some… Read More

It is essential to improve your grip for better health & well-being. You can improve your grasping ability by doing some basic exercises.  The exercises listed below are excellen… Read More

I have used Fat Gripz for years, which is why I wanted to write my own Fat Gripz review. After using them for just a short amount of time, I am confident you will realize Fat Gripz work, and… Read More

Tränar du och är aktiv inom styrketräning så är det här en recension och produkt du definitivt bör läsa mer om! Perfecto har testat Fat gripz och… Read More

Of all the tricks for building grip strength, increasing muscle size and muscle density on your arms, and developing a physically imposing upper body; using Fat Gripz has to be the simplest… Read More

Of all the tricks for building grip strength, increasing muscle size and muscle density on your arms, and developing a physically imposing upper body; using Fat Gripz has to be the simplest… Read More

Given this pandemic has shut down gyms across the world, many of us are building up our home gyms.  I've written about home gym essentials before, but here are four portable pieces of e… Read More

Q: You had mentioned in a previous blog post a site to purchase thick bars. Can you remind me the name of this site again? Thank you.My best,Larry K.My Answer: It was the Heav… Read More

People that love health and fitness are everywhere, and also I’m pretty sure you contend least a good friend that lives that ‘odd’ way of life. If you do not know what to… Read More

Having a great grip strength is essential for sports like Ninja Warrior, climbing, and calisthenics. A well-trained grip can make th… Read More

Last night I ordered a bunch of new stuff for the gym.A couple different handles, fractional plates, resistance bands of different tension...While barbells and dumbbells will always remain a… Read More

Did you know that you can add serious mass and definition solely with chest dumbbell workouts? You wouldn’t think that these trusty weights alone can do the trick to transform and… Read More

Bodyweight exercises need to be part of your program if you wish to get jacked.But not just pushups, sit-ups and high rep calisthenics.That’s beginner items that won’t build any… Read More