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A typical CrossFit workout session would last for 45 minutes to an hour. However, some may prefer to include more intense exercises and reduce the duration to make it last for 30 minutes… Read More

I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom w… Read More

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Upper back workouts strengthen and tone the muscles in your upper back, improving posture and reducing the risk of injury. The upper back is an often-neglected area of the body when it comes… Read More

Ninja Foodi steak and mashed potatoes comes out great, all in one pot! Tender pressure cooked meat and potatoes, then air fried steak with the best dry rub.  I have two ways to m… Read More

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In our hectic lifestyles, it can be difficult to find the time to get in a good workout. Many believe that the only way to achieve fat loss quickly is to spend hours at the gym, but this isn… Read More

High-intensity interval training (HIIT) has become increasingly popular in the fitness world in recent years. This type of workout involves short bursts of intense exercise followed by perio… Read More

In an era where fitness trends come and go, one regimen has managed to stand out for its unparalleled efficiency and remarkable results: High-Intensity Interval Training, or HIIT. As the wor… Read More

Cross Fit workouts are a unique and dynamic approach to fitness that encompasses a wide range of exercises, training techniques, and programs. Developed by Cross Fit Inc., this empirically d… Read More

Pilates is big RN. In fact, 60.5k of you search for advice and info on the topic every month, so from answering the question ‘What is Pilates’, the best Pilates class… Read More

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