Sprint training is a high-intensity form of exercise focused on short bursts of maximal effort. Sprint training is like super-fast running. You run as fast as you can for a short distance, t… Read More
Have you ever noticed how gym bros often give themselves labels? Some call themselves bodybuilders, even though they never intend to step on stage and pose for the judges. Instead, they wan… Read More
Resolusi layar adalah ukuran jumlah piksel pada layar. DPI dan resolusi layar saling terkait, tetapi bukan sama. Resolusi layar mengukur jumlah piksel pada layar, sedangkan DPI mengukur juml… Read More
Table of Contents:HIIT Workouts: Results, Benefits, and Exercises for BeginnersWhat is HIIT?The scientific rationale for HIIT.What are the benefits of interval training?.Harms and… Read More
It is especially true if you are trying to lose weight quickly as losing weight can be difficult. However, you can lose quite a deal of fat in only one week by making some simple changes to… Read More
Physical education is a subject that aims to promote the physical, mental, and social well-being of students through various activities, games, and sports. Physical education also helps stud… Read More
Is obé Fitness worth it? (At $1 a day, absolutely.)
25 mile walk, or you can spin 30 seconds as fast as you can, 30 seconds of rest for 5 rounds. Increase muscle fibers used which equ… Read More
Welcome to Cash Diaries the place we’re tackling the ever-present taboo that’s cash. We’re asking actual individuals how they spend their hard-earned cash throughout a sev… Read More
Fartlek, bonking, DNF, negative split… it can all seem like another language, especially if you are new to running. We explore some of the stranger running slang terms and what they a… Read More
Penuaan adalah bagian tak terpisahkan dalam siklus kehidupan setiap manusia. Dalam tahap ini, kesehatan dan kebugaran menjadi hal yang semakin penting untuk dijaga. Sayangnya, banyak o… Read More
On 15 April 2023, coaches, professional athletes, and avid runners gathered at the Kallang Practice Track in Singapore to experience the fastest Under Armour road racing shoes, the Flow Velo… Read More
Getting ready for the trail race of your life? Then this article will help you take your training up a notch.Here, we’ll discuss how to train for your next trail running event, with a… Read More
Being a runner over 40 has presented new areas of interest (and concern) for me on the road and more importantly in my training and recovery off the road. I love to run and it's great to see… Read More
Most serious runners will know what their running pace is. A lot of beginner runners won’t even know what running pace means. I will first explain the average running pace before discu… Read More
High-Intensity Interval Training, or HIIT, is a type of exercise that is quickly gaining popularity among fitness enthusiasts because of its potential to provide both improved physical and… Read More
With a mission to set his personal best Half Marathon time, Syed Shahzli took the Kelana Jaya Runners Club (KJRC) on a running vacation to the inaugural Langkawi International Half Ma… Read More
This interview was posted on November 18, 2008. For those of you that have attended the Phil Wilder Invitational, here is an interview with the man who the invitational is named after. … Read More
This 5K training plan is designed for runners who are looking to finish at a time under 20 minutes. It's designed for runners who are finishing 5K's under 23-21 minutes already but need a li… Read More
With only 14 days to go before the next half marathon, you could start wondering if you can make it.
It might sound like an unachievable goal, and we’re not going to lie. It’s go… Read More
Your heart and the arteries that transport blood around your body are part of your cardiovascular system. The heart pumps blood throughout your body, delivering vital oxygen and minerals… Read More
Garmin Malaysia has taken a step further in holding running clinics around major cities within Malaysia starting from the 5th of June to 31st of July 2022.
This is an initiative to prepare… Read More
“Run slow to run fast” – Have you ever heard this very common saying among runners?
Think again if you believe top marathon runners spend every practice session blasting th… Read More
Beach running workouts are a terrific way to add variation to your fitness routine, whether you’re going to the beach on vacations or live close enough to include the sun and sand in y… Read More
Is it possible to make your walk interesting and enjoyable but still achieve the health benefits? Exercise needs to be stimulating – something to look forward to, not a chore.
Walk… Read More