In the realm of holistic well-being, one therapeutic approach has been gaining increasing recognition and popularity – Art Therapy. Art therapy for mental health is an approach that us… Read More
Grief is a natural and overwhelming emotion many experience after losing a loved one. It can be challenging to navigate and process this intense feeling, which can lead to a sense of isolati… Read More
Biomechanics permeates various aspects of everyday life, enhancing the quality and functionality of human interactions in diverse environments. This scientific discipline intricately blends… Read More
Living in a world full of challenges and unexpected situations, it’s no surprise that many people face various trials and tribulations. One such challenge that is particularly common i… Read More
Hello fellow Journalers!We have a special post for you today. Five fellow bloggers wanted to share what journaling has done for them. Keep reading to see their preferred methods, their trans… Read More
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique used to treat various mental health disorders, including post-traumatic stress disorder (PTSD), anxiety, and… Read More
Harmonizing Mental and Physical Health: The DElotus Approach
In a world where our lives are often characterized by a relentless pursuit of physical health and fitness, we sometimes overlook… Read More
Teen group therapy has become an increasingly popular option to address adolescents’ unique emotional and mental health challenges. As teenagers navigate the difficult transition from… Read More
Have you ever wondered if your house number holds any meaning or significance according to numerology?Numerology studies how numbers can influence o… Read More
In the world of personality types, the ENTJ (Extroverted, Intuitive, Thinking, Judging) and the ESFP (Extroverted, Sensing, Feeling, Perceiving) are two distinct individuals who, at first gl… Read More
According to the 2023 International Creative Aging Summit, the purpose of creative aging is “to champion and adequately invest in older adults’ creativity and cultural agency.&rd… Read More
When the planet Mercury makes itself at home in the 12th house, spiritual exploration and deep meaningful learning become the center of an individual’s world.
Mercury’s abili… Read More
Express Yourself through Dance: Find Your Rhythm and Let Loose!
Do you ever find yourself swaying to the beat of a catchy song? Or maybe you feel the urge to move your body whenever you hear… Read More
Expressive arts therapy is an effective approach to mental wellness that encourages individuals to explore and express their emotions through art. This form of therapy incorporates various c… Read More
In the vibrant world of fashion, creativity, and self-expression reign supreme. However, the impact of fashion designing extends beyond the realm of aesthetics. It delves into the sphere of… Read More
Your Brain on Art (2023) offers remarkable insights into how artistic endeavors and aesthetics – from music and dance to drawing and interior design – can rewire our brains and i… Read More
Experiencing a breakup can be an incredibly challenging and painful time in our lives. The emotions that arise during this period can feel overwhelming, leaving us feelin… Read More
Trauma is a deep wound that can linger in our minds and bodies long after the actual event has passed. It can have profound effects on our emotional, mental, and physical well-being, shaping… Read More
Beginner to Expert course to boost your skills and advance your career!Kalabhumi Arts Here are many Life Skills that you Learn During Art ClassExpressive Art Therapy for sharpen your creati… Read More
The final chapter of the acclaimed television series “Mad Men” takes place at the Esalen Institute in Big Sur, California. Seeking solace and meaning, the protagonist Don Draper… Read More
The way teachers impact knowledge in schools has undergone significant transformations. As classrooms have become more diverse, they now recognize the need to adopt responsive teaching prac… Read More
Have you ever woken up from a dream that felt like the plot of a blockbuster movie or something enlightening, like a conversation with God? But the moment you tried to recall it, it vanished… Read More
Addiction recovery is a challenging journey, and it requires a comprehensive approach. Building a strong support system is one of the most critical aspects of addiction recovery, and a sober… Read More
“Dance is a language beyond words, expressing that for which we have no words.” – Jennifer De Leon
How Dancing Can Improve Your Quality of Life and Health?
When the… Read More
Dr. Sumathi Chandrasekaran : Founder, Neha Foundation, Mind Cafe I am a practising psychologist for over 18 years in Chennai and the author of the award-winning book, "Be the Ha… Read More
When someone cheats on you, it’s normal to feel hurt, insecure, and overwhelmed. It’s normal to think back on specific events or figure out why someone did something, but this ca… Read More
Saptarshi Ghosh
Two Faces of Resilience: Judy Chicago and Shirin Neshat
Judy Chicago and Shirin Neshat are two very different artists, but what links them is the struggles they had to face a… Read More
According to a research article by Heather. L.S. and others published in the National Library of Medicine, creative and expressive arts can aid individuals’ healing process. Art therap… Read More
Painting art uses colours to create creative art, but what exactly is art? Art is a form of expression in which you create pictures using colours, tones, shapes, lines, and textures to creat… Read More