2024-03-28 18:00
Saying 'no' at your workplace can feel daunting. Here are the best tips on how to set boundaries at work without getting fired.
The post How To Set Healthy Boundaries At Work Without Feeling… Read More
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You're not ALONE, yourmentalhealthpal is with you. Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone.
2024-03-21 18:00
Struggling to figure out how to deal with a narcissist. Here’s your complete guide to ditch the toxicity and save your mental peace.
The post Your Ultimate Guide On How To Deal With A… Read More
2024-03-14 18:00
Postpartum anxiety is more prevalent than postpartum depression! Here’s a deep dive into the silent epidemic in maternal mental health.
The post Postpartum Anxiety Is Real! Here&rsquo&hell…Read More
2024-03-11 18:00
Struggling to find adequate rest for your mind and body? Here are the nine best hacks on how to rest mentally and physically.
The post Can’t Stop Yawning? 9 Best Hacks On How To Rest… Read More
2024-03-07 18:00
Struggling with being alone? Here are the best tips on what to do when you are lonely and take charge of your well-being right now!
The post Solo Thriving: A Guide On What To Do When You Are… Read More
2024-03-04 18:00
Struggling as a new mother? Here’s a complete guide to the biggest warning signs of postpartum depression and how to deal with them.
The post Beyond Baby Blues: 9 Warning Signs of Post… Read More
2024-02-29 18:00
Looking to enhance your self-care routine? Here are the nine best self-care books to help you get a fresh start right now!
The post Feeling Blah? 9 Best Self-Care Books To Hit The Reset Butt… Read More
2024-02-26 18:00
Struggling to build a sustainable work-life balance for women? Here are effective tips and strategies to streamline the process.
The post How To Build Sustainable Work-Life Balance For Wome… Read More
2024-02-22 18:00
Struggling to take care of well-being? Here are the best mental health books for women in 2024 to help you prioritize yourself!
The post 9 Must-Read Mental Health Books For Women In 2024 app… Read More
2024-02-19 18:00
Struggling to start loving your body? Here are 13 tried-and-tested ways to learn how to accept and love your body the right way.
The post The Self-Love Revolution: 13 Ways To Start Loving Y… Read More
2024-02-15 18:00
Struggling with laziness and a lack of motivation? Here are nine tried and tested tips on how to overcome laziness right now!
The post Beat The Slump: 9 Effective Tips On How To Overcome Laz… Read More
2024-02-12 18:00
Grieving a loss is extremely painful. Here are practical and non-intimidating tips on how to cope with grief and loss effectively.
The post Navigating The Feels: How To Cope With Grief And… Read More
2024-02-08 18:00
Is it baby blues or postpartum depression? Learn more about the condition, its symptoms, causes, diagnosis, and available treatment options.
The post What Is Postpartum Depression: Symptoms… Read More
2024-02-05 18:00
Do you find it difficult to start journaling? Here are the best journal apps to digitize your practice and unleash your creativity now!
The post Ditch The Diary: The 9 Best Journal Apps For… Read More
2024-01-31 18:00
Wondering how to stop being a perfectionist? Here’s a complete guide on how to avoid perfectionism and get things done.
The post A Complete Survival Guide On How To Stop Being A Perfe… Read More
2024-01-29 18:00
Confused about how to deal with an ADHD diagnosis? Here are the best ADHD books to help you learn more about the condition.
The post Navigating ADHD: The Best ADHD Books To Help You Thrive… Read More
2024-01-27 18:00
Do you have the self-sabotaging habit of comparing yourself? Here are the most effective tips on how to stop comparing yourself to others.
The post ‘Me Vs. Them Trap’: How To St… Read More
2024-01-24 18:00
Why does an organized space make you feel happy? Let’s dive deeper into the psychology of cleanliness to find out the answers.
The post Clean Up, Feel Good: What’s The Psycholog… Read More
2024-01-22 18:00
Struggling to learn how to love yourself? Here are nine effective tips to help you learn more about loving yourself the right way.
The post Self-Love Project: 9 Effective Tips On How To Lo… Read More
2024-01-20 18:00
Don’t know how to ask for forgiveness from someone you have hurt? Here’s a complete guide on how to offer the best apologies.
The post Tips On How To Ask For Forgiveness When Yo… Read More
2024-01-17 06:00
Wondering what are the causes of low self-esteem? Here’s a complete list of the sneaky reasons fueling your persistent self-image issues.
The post Unlocking The Mystery: 9 Sneaky Caus… Read More
2024-01-15 18:00
Do you constantly undervalue yourself? Here are seven red flags to spot the signs of underestimating yourself and what to do about them.
The post 7 Signs You Undervalue Yourself And What To… Read More
2024-01-13 18:00
Looking for the best meditation retreats in the world? Here’s a breakdown of the best places in the world to enhance your meditation practice.
The post The Best Meditation Retreats In… Read More
2024-01-10 18:00
Learning how to be mindful can be pretty tough. Here are some excellent tips on how to stay in the present moment to get you started.
The post Stop, Breathe, Think: A Complete Guide On How… Read More
2024-01-08 18:00
Did you know there are eight different types of love? Here’s a breakdown of the various kinds of love to help you understand better.
The post Beyond Butterflies: Decoding The Differen… Read More
2024-01-06 18:00
Having autism as an adult can be tough to spot. Here are the tell-tale signs of autism in adults to help you get started right away.
The post Understanding The Tell-Tale Signs Of Autism In… Read More
2024-01-03 18:00
Autism spectrum disorder refers to a range of neurodevelopmental disorders. Here are the signs, causes, and treatments for ASD.
The post Understanding What Is Autism: Signs, Causes, & Tr… Read More
2024-01-01 06:00
What is schizophrenia? Here is a complete breakdown of the symptoms, causes, and treatment options for the condition.
The post What Is Schizophrenia? Signs, Causes & Treatments Explaine… Read More
2023-12-30 18:00
Bipolar disorder occurs on a spectrum. Here’s a breakdown of the different types of bipolar disorder and how they affect you.
The post Unmasking The Different Types Of Bipolar Disorde… Read More
2023-12-27 18:00
Bipolar disorder is a complex mental health condition. Read to learn more about its symptoms, causes, and treatment options.
The post Bipolar Disorder 101: Symptoms, Causes & Treatment O… Read More
2023-12-25 06:00
Here’s a list of the 21 best self-improvement books of all time that’ll help you become the best version of yourself. Let’s dive in!
The post 21 Best Self-Improvement Books… Read More
2023-12-23 18:00
Indulging in nurturing activities is essential self-care. Here's a complete guide on how to nurture yourself mentally and emotionally.
The post Self-Care For The Soul: 9 Tips On How To Nurt… Read More
2023-12-20 18:00
Looking for the best meditation cushions on Amazon? Here’s a complete guide on how to choose the best pillow for yourself.
The post The Best Meditation Cushions For Every Budget And B… Read More
2023-12-18 18:00
Courage is one of the most essential virtues of life. Here are the most efficient tips on how to be more courageous in life.
The post Tips On How To Be More Courageous & Conquer Your Dre… Read More
2023-12-16 18:00
Wondering how to stop feeling empty inside? Here’s a complete breakdown of the reasons behind the emptiness and ways to deal with it.
The post I Am Feeling Empty Inside! 6 Reasons &a&hell…Read More
2023-12-13 18:00
What are the best self-care apps in the wellness market? Dive into a complete breakdown of YMHP's favorite wellness apps.
The post The Best Self-Care Apps To Transform Your Life (Seriously!… Read More
2023-12-11 18:00
Wondering how to tackle a lack of motivation with ADHD? Here are the best ADHD motivation tips to help you get things done.
The post ADHD Motivation: How To Spark Inner Fire And Get Things… Read More
2023-12-09 18:00
Struggling to learn how to regain self-respect? Here are actionable and non-intimidating tips to help you get started the right way.
The post How To Regain Your Self-Respect And Prioritize… Read More
2023-12-06 18:00
What is borderline personality disorder? Here’s a complete breakdown of the symptoms, causes, and treatments of the condition.
The post Borderline Personality Disorder: Signs, Causes… Read More
2023-12-04 18:00
Wondering what is psychosocial stress? Here’s a complete breakdown of its symptoms, causes, and most effective coping strategies.
The post Understanding What Is Psychosocial Stress &a&hell…Read More
2023-11-30 18:00
Living with someone with OCD can be confusing. Here are the DOs and DON’Ts that can help you navigate effectively.
The post Navigating The Ups And Downs Of Living Someone With OCD app… Read More
2023-11-29 18:00
Explore the best meditation books of all time. From beginner-friendly suggestions to best-selling books, this has something for everyone.
The post The Best Meditation Books to Help You Find… Read More
2023-11-28 18:00
Read to find more about the five different types of imposter syndrome and ways to effectively deal with them here.
The post The Five Types Of Imposter Syndrome That Live In Your Head appear… Read More
2023-11-25 18:00
Struggling to set boundaries? Read to find a list of the best healthy boundaries worksheets to help you get started right away!
The post The Best Healthy Boundaries Worksheet To Reclaim Your… Read More
2023-11-24 18:00
Wondering what is Zen meditation? Here is a complete guide to help you get started with the practice and its benefits right away.
The post Zen Meditation: Your Gateway To Inner Peace And Mi… Read More
2023-11-22 18:00
Looking for the best grief journals to empower your healing journey? Find effective guided journals and tips to use them here.
The post The Best Grief Journals To Guide You On The Path To H… Read More
2023-11-16 18:00
Struggling to spend time alone? Here are the most unexpected benefits of spending time alone that’ll help you get started right away.
The post Me Time: The Unexpected Benefits of Spe… Read More
2023-11-15 18:00
Tired of noise disrupting your sleep? Here are the best earplugs for sleeping from Amazon to block out the noise and get the perfect Zzz’s.
The post Best Earplugs For Sleeping: Block… Read More
2023-11-11 18:00
Finding it hard to keep things in order with ADHD? Here are the best tips on how to stay organized with ADHD and reduce the chaos!
The post Tips On How To Stay Organized With ADHD And Get Th… Read More
2023-11-10 18:00
Wondering what meditation actually is? Here are the best meditation facts to help you understand more about the wellness practice.
The post 13+ Meditation Facts That’ll Inspire Your Ne… Read More
2023-11-09 18:00
Read to find a complete crash course on how to set healthy boundaries with people in both your personal and professional life here.
The post How To Set Healthy Boundaries And Not Feel Guilt… Read More
2023-11-08 18:00
Wondering what ADHD masking is? Here’s a complete guide on what masking behaviors are and how to deal with them.
The post Sneaky Side: What Is ADHD Masking And Why Should You Care? app… Read More
2023-11-06 18:00
How is ADHD in women different from men? Read to learn more about the symptoms, diagnosis, and treatment of ADHD in women.
The post ADHD In Women: Differences, Signs, Diagnosis, Treatment a… Read More
2023-11-03 06:00
Confused about what is OCD and how it affects people? Here’s a list of the most important facts about OCD to help you get started.
The post Facts About OCD: It’s More Than Just… Read More
2023-10-31 18:00
Employees globally are stressed about getting back to the office. Here are the biggest return-to-work concerns that most employees have.
The post Have Severe Return-To-Work Concerns? You&rs&hell…Read More
2023-10-30 18:00
Wondering what revenge bedtime procrastination is? Here’s the ultimate guide to help you understand and deal with the latest trend.
The post What’s Revenge Bedtime Procrastinatio… Read More
2023-10-28 18:00
Not a fan of writing? Read to find the three best journaling alternatives to help you get started on the way to mental peace right away!
The post The Best Journaling Alternatives For All Th… Read More
2023-10-27 18:00
Wondering how to navigate life as someone with adult ADHD? Here are the best resources for adult ADHD to help you get started.
The post Resources For Adult ADHD: Everything You Need And Mor… Read More
2023-10-26 18:00
Looking for the best lamps for seasonal affective disorder? Here’s a list of the best SAD lamps and a guide on their effectiveness.
The post Light Therapy At Home: The Best SAD Lamps… Read More
2023-10-25 18:00
Looking for a long-term partner? Here are the five best dating apps for serious relationships to help you find the perfect one!
The post Exploring The 5 Best Dating Apps For Serious Relation… Read More
2023-10-24 06:00
Wondering whether your child’s nervousness is anxiety? Here’s the ultimate guide to help you understand the signs of childhood anxiety.
The post The Signs Of Childhood Anxiety Th… Read More
2023-10-23 18:00
Looking for inspiration for your schizophrenia tattoo? Here are the best designs to inspire you on a journey of healing and recovery.
The post 5 Beautiful Schizophrenia Tattoo Ideas That Ha… Read More
2023-10-21 18:00
Wondering how to talk to someone with OCD? Here’s a list of what not to say to someone with OCD to help you get started.
The post The Ultimate Guide On What Not To Say To Someone With… Read More
2023-10-20 18:00
Wondering whether you have an obsessive-compulsive disorder. Here are the nine early warning signs of OCD to help you get started.
The post You’re Not Just A Clean Freak: 9 Warning Si… Read More
2023-10-19 18:00
Are you a short-tempered person? Here are the seven warning signs to help you understand what being short-tempered means.
The post 7 Warning Signs That You Might Be A Short-Tempered Person a… Read More
2023-10-18 18:00
Wondering whether you have adult ADHD or not? Here’s a complete guide to help you understand what ADHD in adults looks like.
The post Here’s What ADHD In Adults Actually Looks Li… Read More
2023-10-17 18:00
Still thinking of OCD as a behavioral quirk? Here’s a complete guide to what is OCD and what dealing with it feels like.
The post What Is OCD? It’s Not As Quirky As Movies Tell… Read More
2023-10-14 18:00
Wondering what is ADHD? Here’s a complete guide to help you understand the signs, symptoms, diagnosis, and treatment of ADHD.
The post What Is ADHD? Symptoms, Diagnosis, Types, Treatme… Read More
2023-10-13 18:00
Struggling to find quality sleep? Read to find the best Tim Ferris sleep hacks to help you get the sleep of your dreams here!
The post Sleep Like Tim Ferris: Sleep Hacks For Quality Rest ap… Read More
2023-10-12 18:00
Wondering what rumination in psychology is? Here’s a complete guide to help you understand ruminating thoughts and how to stop them.
The post Rumination In Psychology: The Habit That… Read More
2023-10-11 18:00
Wondering what are positive affirmations for depression and how to use them? Here’s a complete guide to get you started.
The post Positive Affirmations For Depression: What Are They … Read More
2023-10-10 18:00
Wondering how to fix your sleep schedule and get quality sleep? Read to find the best sleeping hacks to fall asleep faster.
The post Do The Best Sleeping Hacks To Fall Asleep Faster Work? ap… Read More
2023-10-09 18:00
Wondering how to fall asleep effectively? Here are the best apps for sleep sounds to help you increase the quality of your sleep now!
The post Discovering The Best Apps For Sleep Sounds For… Read More
2023-10-07 18:00
Wondering what is the 3 3 3 rule for anxiety management? Read to learn how you can use the technique to ground yourself.
The post Understanding The 3 3 3 Rule For Anxiety Management appeared… Read More
2023-10-06 18:00
Wondering what is loving-kindness meditation? Here is a comprehensive guide to help you understand the practice, its benefits, and its steps.
The post Cultivating Compassion: A Guide To Lov… Read More
2023-10-05 18:00
Wondering how to incorporate mindfulness in your life? Here are the best mindfulness books of all time to get you started.
The post Exploring The Best Mindfulness Books Of All Time appeared… Read More
2023-10-04 18:00
Do schedules help cope with depression? Learn how to construct the best daily routine for depression management here.
The post How To Construct A Daily Routine For Managing Depression? appe… Read More
2023-10-03 18:00
Wondering why you see mandala art plastered all around? Let’s decode the benefits of mandala art and figure out why it’s so popular.
The post Benefits Of Mandala Art: Decoding W… Read More
2023-10-02 18:00
Sitting for long hours is really, really bad for you. Find out more about how to avoid a sedentary lifestyle at home and work here.
The post Effective Tips To Avoid A Sedentary Lifestyle At… Read More
2023-09-30 18:00
Wondering what the difference is between sadness vs. depression? Read to understand the distinctions between the terms here.
The post Understanding The Difference: Sadness Vs. Depression ap… Read More
2023-09-29 18:09
Looking to enhance your meditation experience? Here are the seven most effective apps for meditation to help you get started.
The post Your Pocket Zen: 7 Most Effective Apps For Meditation… Read More
2023-09-28 18:00
Can extroverts have social anxiety? Find out more about extroverts with social anxiety using our ultimate navigation guide.
The post A Complete Guide For Extroverts With Social Anxiety appe… Read More
2023-09-27 18:00
Looking for the best mood tracker apps for tracking your emotions? Read to find the best mood-tracking apps here.
The post 7 Best Mood Tracker Apps For Tracking Your Emotions appeared first… Read More
2023-09-26 18:00
Wondering how to cope with failure? Here is your survival guide filled with the most effective ways to deal with failure.
The post A Survival Guide On How To Cope With Failure And Setbacks… Read More
2023-09-25 18:00
Wondering how to improve your memory power? Here are the most effective tips on how to increase your brain power.
The post Art Of Remembering: 9 Tips On How To Improve Your Memory appeared… Read More
2023-09-23 18:00
Does being hydrated help you sleep better? Find out more about the connection between water and sleep here.
The post Water-Sleep Connection: Does Being Hydrated Help You Sleep? appeared firs… Read More
2023-09-22 18:00
Wondering how to reset the circadian rhythm? Here are the most effective tips to reset your body clock now!
The post Rise And Shine: Tips On How To Reset The Circadian Rhythm appeared first… Read More
2023-09-21 18:00
Looking to understand your sleep cycle and gauge whether you have any sleep issues? Here’s the perfect sleep disorder quiz for you.
The post Sleep Disorder Quiz: Evaluate Your Sleep P… Read More
2023-09-20 17:50
Looking for the best motivational speakers for you to turn around your life? Here is a list of the top ten inspirational speakers.
The post Inspiring Voices: 10 Best Motivational Speakers T… Read More
2023-09-19 18:00
Looking for simple brain exercises to boost your cognitive skills? Read to find the best tips on how to do brain exercises here.
The post 9 Tips On How To Do Brain Exercises For A Sharper M… Read More
2023-09-18 18:00
Looking to find the best puzzle books for adults? Here are our favorite picks to satisfy your urge to solve mind-bending puzzles.
The post Puzzles Beyond Childhood: 9 Best Puzzle Books For A… Read More
2023-09-16 18:00
How long should you meditate? Read the best beginner’s meditation guide to find the perfect meditation duration and frequency.
The post How Long Should You Meditate To Reap The Maximu… Read More
2023-09-15 18:00
Wondering whether you should start reading or not? Here are the scientific benefits of reading to help you get started.
The post Why You Should Read: Exploring The Benefits Of Reading Books… Read More
2023-09-14 18:00
Wondering how does stress affect your mind and body? Read to understand the long-term effects of stress on your health here.
The post Understanding The Effects of Stress On The Body And Mind… Read More
2023-09-13 18:00
Looking for the best apps for depression? Read to find our list of the seven best apps to help with depression here.
The post Digital Self-Care: 7 Best Apps For Depression 2023 appeared fir… Read More
2023-09-12 18:00
Wondering what is emotional numbness? Read the perfect emotional numbness guide to learn more about the state here.
The post Understanding Emotional Numbness & Ways To Deal With It appe… Read More
2023-09-11 18:00
Depression occurs in several forms. Read to understand the seven different types of depression in psychology.
The post Explained: The 7 Different Types Of Depression In Psychology appeared f… Read More
2023-09-09 18:00
Looking to boost your self-confidence at work? Here are the top three tips on how to uptick your confidence in your workplace.
The post 3 Effective Ways To Boost Your Self-Confidence At Wor… Read More
2023-09-08 18:00
Looking to boost your spirits? Read to find the nine best motivational songs to help you find the much-needed dose of inspiration here.
The post Soundtrack To Success: 9 Best Motivational… Read More
2023-09-07 18:00
Read to find the seven most prominent and toxic things that hold you back in life and limit your potential and growth here.
The post 7 Things That Hold You Back In Life And Limit Your Poten… Read More
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