Introduction In the hustle and bustle of modern life, we often find ourselves caught up in a whirlwind of stress, never-ending workloads, and the relentless demands of our daily routines. It… Read More

In the contemporary and rapidly evolving world we inhabit, stress has undeniably emerged as a ubiquitous and pervasive companion for multitudes of individuals. The relentless demands and exi… Read More

We live in a fast-paced world where stress is an all too common experience for most people. In such a world, mindfulness offers a path to well-being. Mindfulness is a mental state characteri… Read More

Are you ready to embark on a journey of personal change? Are you seeking a path to personal transformation? Do you yearn for powerful lessons that can drive positive change in your life?… Read More

Yoga, Meditation, healthy food, and good sleep become important parts of life for a healthy life. Nowadays people suffer a lot of stress, anxiety, and also depression due to work and happen… Read More

Invocation (This the traditional prayer from Yoga Vasishta) Salutations to that reality in which all the elements and all sentient and insentient beings shine as if they have a separate exis… Read More

Movements in rhythm and flow can change the state of mind when someone is upset or disturbed. Movements can help bring it back in order from dis-order, from dis-ease to ease, from getting di… Read More

Comfort foods addiction is described with these characteristics. Foodstuff merchandise that have a large level of sugar, unwanted fat and salt and additional chemicals that have recently bee… Read More

In Bhakti yoga, the most ordinary activity may become full of spiritual beauty, value, and significance if it is performed or expressed for the unfolding of selflessness and the expression o… Read More

A young student questions Sadhguru about equanimity after noticing her attachment to certain people over others. Sadhguru explains, though we may be equanimous within ourselves, when we perf… Read More

In an unlikely but worst-case scenario, this supplement contains something that could put her health at risk. Minds, like parachutes, work best when open. She likes having words to co… Read More

Together with educator Mark Featherstone-Witty, he formed the Liverpool Institute for Performing Arts, a thriving creative environment that helps young people with emerging talent build p… Read More

A collected and unified mind initiates what is known as the resultant enlightenment factor of equanimity. Consider your availability and schedule, and then decide if and how you can be o… Read More

It is skepticism that extends the limits of our knowledge as we collect new data and test and revise new ideas. After all, if you never do what you promised to do, how rotten are you going t… Read More

I could just be with my experience, and that left me with a deep sense of equanimity. Around this time, Cory intensified his meditation practice. When he first entered the monastery, he medi… Read More

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awa… Read More

Only now do I realise, each drop of water that touches my body seems to be doing so much good to me, washing away my worries and taking away my troubles. Only today I am consciously aware of… Read More

From the links cited in my last post (here), most of the Upanishads came from unknown sources. The Brahmins and modern Hindu scholars elevate the bonafides of those texts by saying that they… Read More

1. The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. -Jon Kabat-Zinn 2. Mind… Read More

Verse 1.4.7:तद्धेदं तर्ह्यव्याकृतमासीत&#… Read More