I learned a thing or two at Personal Training School; how to use the word ‘challenging’ instead of ‘really, really hard‘ and how to very poorly count repetitions. The… Read More

We give gifts to establish our connection and express our gratitude for the person in our life.  There can be tons of options when it comes to gifts that start with G, so we compiled th… Read More

As a runner, Pilates instructor and yoga teacher, I know how important it is to stretch after you run. Not only does it feel heavenly but it’s a good way to help the body recover, keep… Read More