2017-02-20 03:22
Tough, passionate and creative – these cheerleaders take their craft seriously and work hard to be the best. Basketballer, tennis player, footballer, boxer, soccer player, cricketer: o… Read More
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The Upside - Changing The Concept Of Sportswear To Blog
blog.theupsidesport.com
Changing the concept of sportswear to cater to sartorially sophisticated & time savvy individuals. We're with you from studio to street and anything in between.
2017-02-07 01:41
It really is a jungle out there. Between the double shot decaf lattes, Netflix binges, fitness fads rivalling rent payments and the “fat free” diets making us, well, fat. But we… Read More
2017-01-24 00:59
Did you know that drone use was commonly employed as far back as the Vietnam War? This was the simple fact that sparked a million dollar idea in 15-year-old Aonghus Stevens. Now, at age 23… Read More
2017-01-18 23:23
For THE UPSIDE AW17, we travelled to faraway lands and became immersed in a city different from our own. Paris, like much of Europe, presents a stark contrast to our home turf of Sydney. Bea… Read More
2017-01-03 04:48
A few simple food swaps can be all it takes to turn your diet around. Here are dietitians, Alex and Anna’s top 6 recommendations for everyday food swaps. Sour Cream for Low Fat N… Read More
2017-01-03 04:10
Not all views are equal. Some hit you so hard they take your breath away and stay with you forever. Some are easy to come by and some you appreciate all the more for the hard work that went… Read More
2016-12-16 06:07
We all know THE UPSIDE cater perfectly to life on the go and that doesn’t stop at the day-to-day. At this time of year, many of us are packing a bag and beelining for family… Read More
2016-12-09 04:25
There’s no better time of year in Sydney than Summer. It’s warm, we’re entering holiday mode as the year draws to a close, the sunshine motivates us to get on those walks&n&hell…Read More
2016-12-09 04:07
More so now than at any other time of year, holiday celebrations become synonymous with a full glass of wine or bottle of beer. It can be easy to overindulge. Enter, kombucha. Do y… Read More
2016-12-07 10:22
Profile | Brooke Lockett: Dancer with the Australian Ballet Dance is all a dancer usually thinks about. From a young age the passion is formed and fostered and the need to dance n… Read More
2016-12-07 03:06
To determine health and fitness trends for the coming year, the editors of American College of Sports Medicine ACSM’s Health & Fitness Journal have continued to unde… Read More
2016-12-01 11:38
You’re working out every day, watching what you consume, and saving that fresh croissant for Sundays over coffee with friends – but what about what you’re putting… Read More
2016-12-01 11:21
It seems like everyone is obsessed with getting a bigger and stronger butt these days. Is it any wonder? A toned butt can give you that coveted athletic shape. But it isn’t all about l… Read More
2016-12-01 11:03
Longer days in the sun, fresh seafood, summer fruit and if you’re lucky, a few days off work – what’s not to love about the festive period? For many of us a change in routi… Read More
2016-12-01 10:31
The Japanese culture in Hawaii is distinct, yet has uniquely evolved to meet the Hawaiian people’s Aloha way of life in a really beautiful way. Oahu is an island full to the brim with… Read More
2016-12-01 10:18
The only thing standing between you and your goal is the story you keep telling yourself Life changes every single day and so can we, but we often feel hopelessly stuck against our will.&nbs&hell…Read More
2016-11-28 05:17
I quit sugar for 10 days, and it wasn’t too bad. According to a Sydney University study, more than half of Australians consume more than the maximum recommended daily intake of ad… Read More
2016-11-28 04:43
December is almost here and with that comes the silly season. Christmas parties, family dos and enjoying the summer will inevitably serve up some great eats and drinks which are delicious at… Read More
2016-11-24 03:38
It’s often difficult enough finding the perfect activewear for yourself, let alone gifting such attire to another. It’s no secret that we all come in different shapes and sizes b… Read More
2016-11-21 01:01
Most women know about the delicate balancing act of turning an office appropriate outfit into a look worthy of post-work drinks. At some point, we’ve all squeezed into that cramped cub… Read More
2016-11-21 00:08
The Canadian Rockies are a hikers paradise, particularly for summit chasers. With Canada opening the gates to its’ National Parks in 2017, now is the time to start planning. You can li… Read More
2016-11-20 23:38
With only a weeks left of 2016 we’re burning out, fast. You’re not alone if your body and mind are tired from working, dealing with the highs and lows of the year and trying to s… Read More
2016-11-10 00:57
If there’s one thing you can count on happening after a tough run, ride or swim, is that your body will heat up. The purpose of exercise is to get your blood pumping, heart poundi… Read More
2016-11-03 20:43
It’s not rare, the idea that yoga transforms one’s life. For those of you who have tried but not fallen into yoga, you’ll remember constant conversations buzzing around fit… Read More
2016-11-03 09:42
By Alex Ivetic, Elixr Yoga Teacher Depression is one of the leading causes of disability worldwide. According to Beyondblue, 45 per cent of Australians… Read More
2016-11-02 01:26
For those of you who feel increasingly overwhelmed by the wide variety of options when buying legwear, you’re not alone. For each active lifestyle there is a plethora of options, and o… Read More
2016-10-31 05:49
At this time of year, we’re all in hot pursuit of Summer and if you’re like me, you’ve already started thinking about your swimwear collection. Residing in the Bondi bubble… Read More
2016-10-31 02:20
November 2nd is international stress awareness day and it is a good time to start thinking of ways be can relieve ourselves from stress. Many of us face stress from time to time, related to… Read More
2016-10-28 03:53
Master of vedic meditation, Gary Gorrow led a Meditation Masterclass at Eden at the Canberra Centre recently, and it was undoubtedly the best meditation I have ever had. Afterwards, I opened… Read More
2016-10-28 03:27
Ladies are truly spoilt for choice when it comes to active wear… but what about the guys? Some take the ‘comfort first’ route, walking that oh-so-fine line between ‘… Read More
2016-10-26 23:16
Just like any other clothing purchase, it’s integral to consider your lifestyle, workout regime and personal style when browsing for shorts. We’ve compiled a list of the necessar… Read More
2016-10-21 00:01
I don’t know about you, but as each summer approaches I frantically trawl the internet searching for new swimwear. The checklist is vast and uncompromising: something on trend, flatter… Read More
2016-10-19 11:03
There seems to be a reoccurring theme in my life where people feel compelled to tell me everything I should be by listing everything that I am not. My flaws; this long list of items that app… Read More
2016-10-18 00:14
Is your pantry so jam-packed you have no idea what’s lurking at the back? Or is it so bare you can count what’s in it on one hand? The ingredients in your pantry are the recipe f… Read More
2016-10-17 22:40
Like most ladies, my closet has always had a section designated for a stack (or two) of jeans. Casual, flattering and stylish, denim has always been the go-to fashion item for the vast major… Read More
2016-10-12 00:09
Most of us stop learning new skills after we graduate from school, where we are constantly being taught new things for the sake of learning. Once we throw our graduation caps into the air, i… Read More
2016-10-10 05:39
Summer is just around the corner and for many of us that means a trip to Australia’s magnificent seaside. It can sometimes be difficult to keep your health and fitness goals in check w… Read More
2016-10-09 22:00
Inspiration is often sought contrary to the belief that ideas dawn upon the creative genius. For our design team, inspiration is passed around, back and forth between our founder Jodhi… Read More
2016-10-06 00:49
Whilst listening to a friend rave about the “burn” they felt during a trampoline workout they’d taken part in, I found myself quite surprised. The last time I had been… Read More
2016-10-06 00:13
These days one form of exercise just isn’t enough. Between yoga, resistance training, pilates, HIIT, cross fit, cardio, and barre. It is hard to fit it all in. So if you are feeling a… Read More
2016-10-06 00:02
Think of it as the ultimate form of multitasking. It’s the not-so-secret tool used by the world’s best athletes, and it can help you to completely transform the way you workout… Read More
2016-10-05 23:13
Spring is here. The sun is beaming and seducing us to get out and enjoy the rays. If you’re like me, you love nothing more than an active sunny day by the ocean. And if, like me, you&r&hell…Read More
2016-10-05 01:57
For Summer 2016, our creative director Jodhi Meares and the design team found inspiration in Hawaii’s golden age. The team headed to Hawaii for inspiration, taking particular… Read More
2016-09-23 07:04
Once reserved for hardcore gym bunnies, crop tops have become de regueur for all body types and we’re loving it. After all, whether they’re exposed or not, crop tops and sports b… Read More
2016-09-20 04:05
Spring is well and truly ON here in Australia! As dietitians, we’re often asked to recommend just one food for the season – if only it were that simple! To make things easier, we… Read More
2016-09-20 01:47
Have you noticed strawberries are having their moment? As a child strawberry season was met with pure joy and some stiff competition over the fruit bowl… However, in my adult years, I… Read More
2016-09-19 02:01
It’s time to grab your running partner and get training! It’s running season, and who’s always wanted to run the half-marathon, or even the marathon? Running is m… Read More
2016-09-19 00:28
As a runner, Pilates instructor and yoga teacher, I know how important it is to stretch after you run. Not only does it feel heavenly but it’s a good way to help the body recover, keep… Read More
2016-09-16 01:51
As the sun peeks through and ocean begins to glisten, we find ourselves daydreaming of a quick escape. Just a few days, maybe a week, to revel in the warmth and swim with the fishes. We… Read More
2016-09-13 04:33
Ask anyone who knows me and they’ll tell you I am constantly busy and am the person least likely to write about this. But after recent issues where my Gp diagnosed that I was &lsq&hell…Read More
2016-09-07 05:19
September 8th is R U OK? Day. Almost eight Australians take their own lives every day. It’s a devastating statistic. Mental health and suicide is a sensitive and nuanced topic wor… Read More
2016-09-06 04:11
Spring has officially sprung and with the fresh blossoms and sunshine often comes a side serving of anxiety about the all too fast approaching summer. I get it – when the mercury drops… Read More
2016-09-06 00:20
If you’re an almond or ABC butter fiend like me you’ll quickly accumulate a sizable stash of empty little jars. You’ll either get in the habit of recycling these…or… Read More
2016-09-05 23:46
While most athletes will recognise the importance of their diet immediately before and throughout a match, what you eat in and around training will also play a key role in your training resp… Read More
2016-09-05 23:35
There’s a little piece of equipment in most of our bathrooms. We walk past it all the time but to actually stand on it requires courage and the right head space. Yes, it’s the sc… Read More
2016-09-05 04:14
Another year, another wonderful Vogue Fashion’s Night Out with our friends at David Jones. To welcome the first day of Spring, THE UPSIDE hosted a night of croquet and cocktails on lev… Read More
2016-08-22 11:24
Marcus is Australia’s leading authority on physical fitness, nutrition and enjoying a healthy, balanced lifestyle.
The post Calisthenic Exercises with Marcus Bondi appeared first on T… Read More
2016-08-09 04:17
Do you know what day it is? It’s probably not a day you had marked in your calendar. August 9th is the International Day of the World’s Indigenous People, as first proclaimed by… Read More
2016-07-20 05:35
We have the perfect spots for your next weekend escape! Every once and a while we all need a break. Sometimes, a quick trip to the nail salon is just what the doctor ordered, but other times… Read More
2016-07-20 03:39
As mid-year approaches, now comes the time where everyone is busy with EOFY, exams, or just in need of a general reboot to charge into the tail end of 2016. What better way to unwind in styl… Read More
2016-07-20 03:37
The cold, wind and rain in winter can not only affect your mood, but it can also have an impact on your skin. You may find that you’ll need to change your usual skincare routine in win… Read More
2016-07-20 03:35
What are the best foods to fight colds and the flu? Now the cold winter is really starting to bite it’s important to seek out the most effective nutrients in the cold-fi… Read More
2016-07-20 03:32
Along with trading morning smoothies for porridge and midday salads for soups, a change of season also demands a change in exercise routine.
The post Indoor Exercise to Keep Out of the Cold… Read More
2016-07-20 03:30
Man flu is real, and contrary to its name, women are also susceptible. My biggest fear in the winter is that I will get sick, because once I’m down, the climb back to health is long, t… Read More
2016-07-05 00:39
THE UPSIDE Catsuit is back by popular demand! With a rich history of athletic inclination, the catsuit is the ultimate fitness onesie. So we thought we’d put it to the test with y… Read More
2016-07-01 07:35
Its no secret that for the majority of us, our relationship with sugar resonates that of a strong ‘love/hate.’ We know its not great, but is sugar that bad for us that it is actu… Read More
2016-06-24 06:36
Nothing helps kick-start a winter morning like a big, steaming bowl of porridge. Topped with fruit, accompanied by herbal tea, and I’m as ready to brace the chill outside as I could ev… Read More
2016-06-24 06:27
Don’t get me wrong, we all have a tendency to pass judgement - myself included. It's engrained in our human instinct! However, I really try to catch myself as I have begun to recognise… Read More
2016-06-22 06:18
The statistics of people, particularly in their youth who suffer from mental health conditions such as depression are now at around one in four. This means for every four people you know, at… Read More
2016-06-05 13:58
Last year I stumbled upon a video of a turtle in a lot of pain. There were two people holding him, and one pulling at his nose with pliers and a few minutes later, a plastic straw was ripped… Read More
2016-06-05 12:04
Coming up soon is World Ocean Day. It seems fitting to have a day to celebrate and recognise our Ocean given that over 71% of the earth is water. However, if humans keep treating the oceans… Read More
2016-06-02 09:19
Who are you and what do you do? I’m Annabelle Harbison, a 22 year old medical student, working part time as a model. Why are you interested in your field of study? I was exposed to the… Read More
2016-06-02 05:27
The purpose of pride month is to break down barriers, promote diversity, and educate society that the LGBT community consists of individuals who want fairness and equality, particularly in r… Read More
2016-06-02 02:25
Contemporary artist, Fiona Kennedy, isn’t all that interested in the mundane – visuals of predictable Australian landscapes don’t play muse to her vivid paintings. Rather… Read More
2016-06-02 02:00
Australia’s Great Barrier Reef is bursting with breathtaking beauty. The iconic ecosystem stretches for 2,300km off the coast of north Queensland, making it the world’s largest n… Read More
2016-06-02 01:41
If there’s one element of nature that deserves a big fat pat on the back, it’s our mystical and majestic friend the ocean. Whether you’re watc… Read More
2016-05-31 04:29
To launch Clinique’s brand new 3-step Sculptwear range, we joined forced with their wonderful team & our friends at Barre Body to celebrate all things sculpting. An afternoon… Read More
2016-05-27 07:04
Thank you to everyone who stopped by our Miranda store last week for an exclusive preview of our latest collection. Our founder Jodhi Meares & head designer Ashlea Holdsworth had su… Read More
2016-05-27 05:09
Sorry, this isn't going to be a guide on how to miraculously transform alcoholic shots into a superfood tonic, a skill I am yet to master. However, I can reveal that this method of intoxicat… Read More
2016-05-27 05:05
For most of us cocktail hour means ingesting substances that leave us feeling worse for wear the next day. While I'm a firm believer in breaking the rules on occasion and enjoy a celebratory… Read More
2016-05-17 10:55
Our first compression range has been designed in sleek grey marle with black detailing for a timeless look. Our specially sourced fabric is perfect for high performance activities, and is in… Read More
2016-05-17 09:47
As someone who is intrigued by natural health and wellbeing therapies I have always been curious about trying reflexology. Recently I discovered an amazing space with a talented holistic hea… Read More
2016-05-17 07:40
For most of us, being in death defying siutations, abseiling down cliffs, and flying in a helicopter over the scenic harbour bridge are exceptionally rare occurrences in our lifetime - but f… Read More
2016-05-06 04:07
So we have finally rolled into Friday and we start heading into the weekend. About time. But this weekend is a little different than usual. This Sunday 8th May is Mothers Day.
The post This… Read More
2016-05-06 04:04
Stephanie Gilmore, Sally Fitzgibbons – they are basically household names in Australia even if you don’t follow the World Surfing League Women’s Championship Tour. But ther… Read More
2016-05-06 03:58
This year’s endless Summer looks is finally coming to an end - temperatures are dropping and we’re loosing daylight hours. Winter can be a tough time both physically and mentally… Read More
2016-05-05 04:17
THE UPSIDE has worked closely with photographer Jez Smith from day one. As a long time friend of our Founder & Creative Director, Jodhi Meares, Jez was the man behind the lens for some o… Read More
2016-04-29 05:54
Living in Australia we are spoilt rotten with some of the worlds most beautiful and iconic beaches. But behind those #blessed insta shots can be a dark side. Last summer in NSW alone, lifegu… Read More
2016-04-29 05:48
We as humans often like to get things done quickly, rather than just enjoying the process for what it is - particularly when it comes to our exercise programs. This workout ‘rush&rsquo&hell…Read More
2016-04-29 05:41
Last Monday I woke up early and immediately felt the unmistakable fuzzy brain, cracked lips and aching throat that would soon develop into the first cold I’d had in almost a year.
The… Read More
2016-04-22 05:23
After a recent week away I noticed quickly how I was letting my routine go with the excuse of being ‘on holidays’. Being conscious of a few simple things means you will come back… Read More
2016-04-22 02:57
So you’ve stepped on a set of bioelectrical impedance analysis (BIA) body fat scales commonly found in many fitness centres, but what do all the numbers in your hand actually mean?
The… Read More
2016-04-22 02:02
With the weather cooling down in the last week, I'm reminded that the seasons have a notable impact on our mood and how we experience daily life. Why not use what each season offers to our a… Read More
2016-04-11 01:26
With three cafes opening in the past four months, Cali Press are taking over Sydney, promoting the culture of health through 100% Organic Cold Pressed Juice. Last Wednesday we were luck… Read More
2016-04-06 05:17
World Health Day is an opportunity to focus not only on one’s physical health, but also to look into their mental, emotional and spiritual health. Holistic health practitioners take al… Read More
2016-04-01 01:15
Why Working Out with Family and Friends Will Turn your Workout from Slum to Fun It’s no secret that not everyone enjoys working out. Whatever the fear or lack of motivation may be, it… Read More
2016-03-31 02:22
Let’s face it; we’ve all had times when balancing work with family, personal life and our exercise/fitness has been one big struggle. Studies show that a poor work-life balance c… Read More
2016-03-31 02:05
Letting out tension or telling someone about your day can do the world of good for your overall health and happiness. To be able to function at your best every day, you need some R & R w… Read More
2016-03-31 01:20
Want a head start to effective and healthy weight loss? Take an honest and open look at your eating habits and then read the following 10 strategies to see just how well your diet is ma… Read More
2016-03-31 01:09
Everyone is probably familiar with stories of acute super human strength in desperate situations such as a man lifting a car off a child trapped underneath. Most of us tend to think of fear… Read More
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