Introduction to Dorsal Vagal Shutdown
In the realm of mental health discussions, the concept of “Dorsal Vagal Shutdown” has gained increasing attention. But what exactly does thi… Read More
Do you frequently experience overwhelming feelings, a sense of disconnection, and a persistent state of being on edge? If so, you might be living in what’s often re… Read More
What is Narcissistic Abuse Syndrome?
Narcissistic Abuse Syndrome (NAS) is a term used to describe the profound and lasting impact of being in a relationship with a narcis… Read More
Have you ever planned to meet a friend at a restaurant after work, but somehow, you ended up at home instead? It’s like you were on “autopilot,” not… Read More
A nervous system reset can be necessary for many neurodivergent individuals to regulate their bodies. The nervous system can be a complicated thing. This month, I will be creating new conten… Read More
What is Poly Vagal Theory?
New psychology research explores Poly Vagal Theory and the vagus nerve’s role in helping us to feel safe. Jill Miller described, “This is a way to be i… Read More
Travel, explore and take it all in. What did the research show? At first, its presence may be all that there is. So there I was on our first date, fortuitously dressed casually and… Read More