by Dr. Luigi Gratton, M.D., MPH Vice President of Training, Herbalife For many Americans, the last four years especially have been a catalyst for positive lifestyle changes. Many are s… Read More

Introduction: Different Types of DietsThere are numerous types of diets that people follow for various health, ethical, or cultural reasons. Here are some of the most common types of diets:M… Read More

Hypoallergenic cat foods are specially formulated to reduce potential allergens and irritants that can cause allergies in cats. These foods are designed to be easy to digest and gentle o… Read More

Paleo and Whole30 diets share commonalities in their emphasis on whole foods. However, their underlying philosophies and rules differ.  In this Paleo vs Whole30 Diet article, we… Read More

Feeding trends are constantly evolving as new research and information becomes available about nutrition and health. In recent years, there has been a shift towards more plant-based diets, a… Read More

The bodybuilding diet is a nutritional strategy meticulously designed to optimize muscle growth, strength development, and physical transformation. This dietary approach focuses on a precis… Read More

A Closer Look: What Does ‘Grain-Free Dog Food’ Mean? In recent years, the pet food industry has witnessed a surge in popularity of grain-free dog food. As pet owners become in… Read More

Understanding the Vegan Lifestyle: A Comprehensive Guide The vegan lifestyle is a way of living that seeks to exclude all forms of animal exploitation and cruelty. It goes beyond just dietar… Read More

Introduction Today I want to talk about an essential nutrient that many of us don’t get enough of vitamin B12. It is a water soluble vitamin, essential for producing red blood cells… Read More

One of the most common query faced by a majority people today is 'how can I lose weight fast?' This article will give you some tips and techniques to… One of the most common query fac… Read More

In recent times, the keto diet has made a strong comeback in the world of diets, becoming quite popular in America. But this diet isn’t new; it actually dates back to the 1920s, when d… Read More

The consumption of vegetarian food, alternatively referred to as a vegan diet, centers around the consumption of plant-based items such as fruits and vegetables. Individuals may choose to in… Read More

Nutrients: The Building Blocks of a Healthy LifeNutrients are the fundamental components that our bodies require to function optimally and maintain good health. These essential substances pl… Read More

In the 21st century, we find ourselves navigating through a myriad of challenges that pose significant threats to our health and overall well-being. Processed foods, added sugar, unhealthy… Read More

Veganism is a new trend where people change their food preferences and only eat vegan and plant-based food items. More and more people are becoming vegan with time, but do you know the reaso… Read More

Eating vegetarian is also known as a vegan diet, which consists of only plant-based foods such as fruits and vegetables. Some people may choose to include or exclude products from milk, eggs… Read More

Table of ContentsIntroductionWhat is the Paleo Diet?How Does the Paleo Diet Work?The Importance of the Paleo DietBenefits of the Paleo DietWho Can Follow the Paleo Diet?When Should You Cons… Read More

Are you curious about vegetarianism and what it entails? Perhaps you’ve heard the term “vegetarian” thrown around but aren’t quite sure what it means. Fear not! In th… Read More

Did your doctor recently give you the bad news that you have high cholesterol levels? Well, hope is not lost, as there are many effective ways to lower cholesterol, you can make your diet af… Read More

Are you tired of trying fad diets that promise quick results but leave you hungry and unsatisfied? Look no further than the keto diet, a high-fat, low-carb eating plan that has taken the wei… Read More

Those with high cholesterol know that it can be caused by heredity, lifestyle factors, or a combination. Regardless of where yours came from, following the TLC Diet can help improve your cho… Read More

Credit: Pixabay/CC0 Public Domain A healthy diet is associated with greater physical fitness in middle-aged adults, according to research published today in the Europea… Read More

Many people are switching to vegan diets. You may be wondering if it is worth trying a plant-based eating pattern. The trend of veganism is not a new one. People have been vegetarians and ve… Read More

In recent years, the popularity of plant-based diets has been on the rise. From reducing the risk of chronic disease to protecting the environment, there are numerous benefits associated wit… Read More

The whole lot About Sustainable Wholesome Veg Weight-reduction plan Plan for Weight Loss Are you a vegetarian attempting to shed some pounds with out compromising your well bein… Read More

Diets A diet is a specific course of eating and drinking whereby a person consumes a variety of foods in order to maintain or improve their overall health. A diet usually consists of the… Read More

Flexitarianism, sometimes known as “casual vegetarianism,” is a style of plant-based eating that is becoming more and more popular. The flexitarian diet is intended to be a more… Read More

Foods to Avoid for Arthritis and Inflammation – Arthritis is a common health problem characterized by the persistent inflammation of joints. Depending on the type, it can be painful to… Read More