After life knocked me down, stomped on me, chewed me up and then spit me out last year, a friend said to me, “you need to take some time to heal”.  I looked at her dumbfound… Read More

Committing to a journal for a whole year is a big investment of your time. I spent a long time researching journals before deciding on the Dailygreatness Yoga Journal. After a year of u… Read More

If you want to live a full, healthy, life that includes the strength and energy to persevere through difficult times in your life, then you can’t allow yourself to run on empty… Read More

When I decided to make the change to live a more positive life, I had to get rid of negative thoughts and influences and replace them with positive ones. Here are five real life… Read More

We’re winding down what’s been a tumultuous 2016. Now it’s time to grab a new journa… Read More

Yoga Sutra 1.30 from the Yoga Sutras states… The nine obstacles or forms of mind distractions are given; Sickness, Rigidity, Doubt, Negligence, Laziness, Incontinence, Wrong perceptio… Read More