Many people who make the conversion from regular gym-goer to amateur powerlifter quickly realise that without a specific program they’re not going to shine in this sport.
Powerlifting… Read More
Bodybuilding.
The word invokes images of oiled man (or women) with shaved and tanned bodies, bowling around on stage, showing off their steroid-gorged physiques. It’s not a pretty pict… Read More
This multi-angle drill will shock your chest into growing wider, stronger, and thicker.
Pectoralis major and pectoralis minor are the known parts of the pecs. The pectoralis major is the mos… Read More
THE TRICEPS BRACHII muscle, as the name indicates, is composed of three heads (medial, lateral and long). So why do so many people employ so few angles and variations whe… Read More
Beastio Theorio is a cosmopolitan blog; the reader may be located anywhere around this planet, nay, Universe. (Actually I am surprised that the sort of miscreants who would like… Read More