Best High Protein Breakfast In the hustle and bustle of daily life, a nutritious breakfast often takes a backseat. However, a high protein breakfast can be a game-changer, providing the e… Read More

Life on campus can be a whirlwind of lectures, late-night study sessions, and, of course, the ever-looming deadlines. Amidst all this chaos, it’s easy to let your nutrition take a bac… Read More

Are you planning a short getaway and looking for staycation meal ideas? Whether you’re opting for a relaxing break at home or a fun-filled adventure in your local area, meal planning c… Read More

Breakfast is the most important meal of the day, or so they say. So step away from those processed and packaged breakfast items and why not try one of these easy vegan breakfast recipes inst… Read More

These fluffy, golden-brown Spelt Flour Vegan Pumpkin Waffles are infused with the warmth of pumpkin spice. Packed with wholesome ingredients and bursting with autumn flavor, these one-bowl w… Read More

Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family. It is native to North America and particularly popular around Thanksgiving and Halloween. Pumpkin seeds are also… Read More

Flax seeds for kids have recently gained popularity as a superfood yet they have been a staple in diets for centuries.  If you are a parent looking for nutritious options for your chil… Read More

Created On: May 1, 2023 &nbsp|  Updated: May 8, 2023  |   2 Comments Inspiring delicious recipes to cook in May. These healthy spring recipes cele… Read More

Created on: September 25, 2023 | From Debbie | Leave a commentNo holiday table is complete without some cranberry sauce. The sour sweetness harmonizes with all other rich dishes. The Cranbe… Read More

In this article, I will be sharing a collection of delectable recipes tailored specifically for individuals with PCOS and endometriosis. With a focus on providing nutritional information and… Read More

I have recently discovered a truly delightful recipe that involves using an air fryer to create a mouthwatering dish – the Delicious Air Fryer Bananas. In this article, I will share wi… Read More