Buy Now   From the Desk of Jason FerruggiaThe King of Skinny Guy Transformations If you are like me and have struggled to gain muscle and weight, I have bad news. K… Read More

2011/5/9: The journey continuous.Happy from the previews 20 week resolts, I was ready and determed to follow the main program of Hugo Rivera's book: Hardgainers Bodybuilding Handbook.Week 1… Read More

2010/12/13: The beginning of the journey.After one year of unsuccessful training with minimum gains at strength and at my physique I decided to follow the training program of Hugo Rivera as… Read More

Women’s Figure Classic On a minute level, there is virtually no difference between the muscletissue of men and the muscle tissue of women. Men and women have differentlevels of the sam… Read More

Build Strong Muscles Through The Bodybuilding Diet Any of the industry ’ s bodybuilding workout plan for you can train days on followed one. Protein intake intensity for only one set t… Read More

Female bodybuilding In August of I thought I needed to eat less so I started tracking calories eating and did youtube workouts everyday. Mum became concerned in November and we saw a dietici… Read More

Finally, the supplements! Merely are there NOT any secret supplements that pro athletes take that all of them to to raise muscles, Zacks Homepage besuchen fast results, View Web Page etc s… Read More

When you think of Golden Era bodybuilders like Arnold Schwarzeneggar, Frank Zane, Dave Draper, Lee Haney and Franco Columbo, you can’t help but admire their massive upper bodies. Their… Read More

In part one of this series I covered why most of you are missing the big picture and robbing yourself of gains training the way you are. I also went in-depth on the mechanisms of hypertrophy… Read More

Daily Undulating Periodization, known in the lifting game simply as DUP, has made a huge splash in the fitness community in recent years. Everywhere you look you see more and more people tal… Read More