From the Desk of Jason Ferruggia
The King of Skinny Guy Transformations
If you are like me and have struggled to gain Muscle and weight, I have bad news.
Keep training the same way you are now, and you won’t gain any strength or size.
If you continue to follow the advice of your favorite jacked man or “Instagram influencer”, you will stay thin and weak for all eternity.
This is because you are a hardgainer.
A hardgainer is someone who:
- Is naturally thin or skinny.
- Has thin joints and is easily injured.
- Has a weak immune system, and is often sick.
- Is a high-thinker, anxious, and high-stress type.
- Lacks confidence, is shy, and is introverted.
- Has naturally high levels of cortisol (the stress hormone).
- Has a low work capacity and is difficult to recover from workouts.
It’s going to be difficult to build muscle if you keep repeating the same mistakes over and again.
Why are you still thin and unable build muscle?
Here are five reasons…
Reason #1: You’re Ignoring the Law of Progressive Overload
To build muscle you have to get stronger.
This is the #1 principle.
Using the same weights and reps doesn’t force your body into adaptation.
Without the challenge of more weight and more reps you are just spinning your wheels, and wasting your time.
The guys who gain most muscle are those who do the most reps in the right ranges.
If your program does not allow for consistent strength gains, you will never be able to build serious muscle.
Reason #2: You’re Not Training With Optimal Frequency
The more frequently you can train a muscle (while still recovering and getting stronger) the faster you’ll grow.
Most bodybuilding programs require that you train each muscle only once per week.
That is too little. Gains will be slow or even non-existent.
But most “hardgainer” programs and “functionality” workouts require you to train each muscle group far too often.
This causes more muscle injury and joint stress than you can heal. You are only going to get hurt.
Reason #3: You’re Doing Too Many Sets & Reps
Forget about copying the workouts of your favorite pro bodybuilder or Crossfit competitor.
The total amount of training they do per week will kill a steroid-free, thin guy who is looking to build muscle.
There’s no reason to do multiple sets or exercises for each bodypart.
The goal is to get in the gym and hit it hard for just 30-40 minutes with the least amount of sets needed.
You have to do slightly less than last time, either more weight or more reps. This will stimulate muscle growth and help you get out.
Reason #4: You’re Using the Wrong Exercises
The usual advice for skinny guys is to do nothing but bench press, squat and deadlift.
That’s awful advice and usually just leads to frustration and injury.
It’s just as bad to try some new stuff, like Olympic lifting and endless circuits full of high rep box jumps and burpees.
All of these exercises are a waste for those who want to build muscle.
Joint-friendly compound exercises are essential to maximize your gains and reduce injury risk.
Reason #5: You Don’t Have a Proven Plan
Most people who struggle to make gains just go into the gym and wing it.
They do something new every time, and they make it up as they go.
That’s a surefire way to make zero progress.
To make profits, you need a plan.
A tool that has been used by thousands of men just like you… and which has a proven track record of successful transformations.
You must follow that program and keep track of everything you do each week.
Then, you can go the next week and beat your previous record.
This is how to speed up muscle building and get results like a pro.
What Works For Everyone Else DOES NOT Work For Hardgainers
Unfortunately, the way you’re training right now is robbing your body of 90% of the muscle gains you should be making.
But it’s not your fault.
You’ve been deceived. By supplement companies, trainers who don’t know what they are doing and bodybuilding magazines.
They want you to be thin so they can continue selling their useless crap.
I’ve been there. It’s why I want you to stop wasting your time and get some muscle.
After many years of hard work and experimentation, I’ve created a system that can pack muscle on the most skinned, genetically cursed hardgainers.
Over the last 25 years I’ve used this system to achieve lightning fast results with more than 52,000 thousand skinny hardgainers just like you…
Who am I and Why should you listen to me?
My Name is Jason Ferruggia. And I have successfully trained more thin men than anyone else.
You might have seen my monthly column “Hardgainer”, in Men’s Fitness , or seen me in a number of magazines like Muscle and Fitness, Men’s Health , or Maximum Fitness ,. Or even heard me on radio stations like CBS or even watched me on FX13_ Fox
My monthly Hardgainer Column in Men’s Fitness
More importantly I am a former skinny hardgainer.
Growing up, I was the weakest, skinniest punk around and gaining weight was impossible for me.
When I started training, I sought out advice from bodybuilders. I spent four hours a day in the gym trying every supplement and program I could find.
But I got nowhere.
I eventually realized that I could not find the answers in either the magazines or the bodybuilders, so I decided to do it myself. I started spending countless hours reading through stacks of studies and over 300 books on the subject of building muscle…
I Finally Stumbled Upon the REAL TRUTH About What
What Skinny Guys Should Do to Build Muscle & Gain Weight …
And in doing so I overcame the worlds worst muscle building genetics and went from 147 pounds all the way up to a rock solid 204 pounds, drug free!
After 25+ years of intense research and in-the-trenches experiments, I’ve created a fail-proof program that will help hardgainers build muscle as fast as humanly possible…
Without steroids….
Without expensive supplements…
Without spending more than three hours per week at the gym.
Introducing Muscle Gaining Secrets 2.0:
The Ultimate 90 Day Skinny-to-Jacked Transformation Plan
Muscle Building Secrets 2.0 is the bible for skinny guys and contains a wealth of tricks, tips, and advanced techniques that almost no one knows about.
No complicated formulas or insider jargon. This requires a degree of advanced physiology.
No filler, no nonsense; only the hard hitting scientific truth about what you MUST do to build muscle more quickly than ever before.
If you are tired of feeling weak, skinny and fat, this is the program for you.
Here’s Just a Small Sample of The Secrets You’ll Discover…
- How to break through any frustrating muscle building plateau… Even if you been stuck at the same size for years.
- “The 7 Anabolic Factors” that must be utilized in order to ensure rapid muscle growth. Most men only use three to four of these.
- The “Big 4” Exercises that build muscle like crazy.
- Why your current workout isn’t thoroughly activating all of your different types of muscle fibers… And how a few simple adjustments will allow you to fully stimulate every untapped fiber, literally forcing your body to grow.
- The exact sequence of workouts that produces the fastest gains.
- The BEST rep range for skinny hardgainers who want to build massive amounts of muscle. This range is not recommended for anyone who wants to build muscle mass.
- Why traditional cardio methods suck and what REALLY works for getting ripped.
- Tips to avoid common injuries.
- Why the precise rest periods you take between sets is crucially important to your results. This could make the difference between being thin and lean and being ripped.
- The forgotten finisher that builds mountainous traps and thick, muscular forearms.
- How to make every set of biceps exercises you do 2-3 times more effective for building sleeve ripping arms by utilizing this one simple trick.
- How you can get stronger every week
- How to dramatically increase your gains while cutting down your recovery rate between workouts by making a small adjustment to the speed at which you perform your exercises .
- The BEST muscle building exercises for every body part.
- Why crunches and sit ups are the absolute worst things you could do if you want a ripped, muscular six pack with no back pain.
- A pre-workout warm-up routine that will activate your nervous system to improve performance and protect your body from injuries.
- An exercise that NO ONE does but gives you the POWER LOOKING.
- And much, much more…
In addition to the Main Manual, You also Get …
Printable Workout sheets
You get a fully detailed, step-by-step raw beginner program as well as the 90-day main Muscle Gaining Secrets 2.0 program.
These workouts are for the “hard-gainer” who is skinny and needs to gain strength and size like no other.
The exact number of sets and reps you should do, as well as rest periods, are all listed in printable worksheets. You can eliminate all the confusion and guesswork.
All you need to do is follow the program to the letter for 90 days… then sit back and smile while you watch the new muscle start piling on.
30 Days Free Access to Our Private Coaching Community
That’s where you’ll be able to watch instructional videos of every exercise in the program, interact and develop lasting friendships with thousands of other members, have your questions answered, and get coaching from our professional staff.
Social support is the most crucial and often overlooked element of a long-lasting transformation. This is where we have you covered.
You’ll be able upload your workout logs and before and after photos, as well as questions to help you stay accountable. This will ensure that you make the most of your progress.
Kyle Gained 21 Pounds of Muscle
“Jay, I can’t thank you enough for everything you’ve done for me. You have made my entire life better and I owe everything to you. I can’t express how grateful I am for all you have done for me. I gained 21 lbs of mass and lost 18lbs of fat using your program!”
Kyle Matthews
Brian Gained 23 Pounds of Muscle
“When I first started following Muscle Gaining Secrets I weighed 169. Today I’m a lean 192 pounds, deadlift 435 pounds. By following all of his advice on nutrition, training and recovery to the letter I was able to make size and strength gains that I would’ve never imagined possible.”
Brian Eskow
Geoff Gained 14 Pounds of Muscle
“I’m in the best shape of my life, because of your incredible training program. Currently I deadlift around 490 & squat 405. This is my appearance over the past four years. After picture is me with an extra 14 pounds of muscle and 10 pounds less fat due to Muscle Gaining Secrets.”
Geoff C. Morehart
Christian Gained 14 Pounds of Muscle
“Stumbling upon MGS was like the answer to everything. Your training methods are my faith and I feel like the words “Thank you” don’t suffice. So far I have gained 14 pounds of muscle while simultaneously losing fat! Thank you again.”
Christian Bylsma
Steve Gained 10 Pounds of Muscle
“I really thought i knew everything about building muscle. I read every muscle magazine and did every dumb strength training exercise they suggested. Muscle Gaining Secrets was the result of me giving myself a good rub for how bad I was. The results speak for themselves.”
Steve Pharr
Frequently Asked Question:
Q: What equipment do I need & can I train at home?
Barbells, dumbbells and an adjustable bench are all available.
A basic home gym is sufficient as it doesn’t require any fancy equipment or machines. If you don’t have all the items listed, I will show you some substitutions.
Q: How soon can I expect to see results and how much muscle can I build using this program?
Within two weeks, you should see results. Within a month, you will notice some changes. After two months, you will see significant improvements. Your genetics will determine how big you grow.
Q: Am I going to have to spend countless hours in the gym every week?
No. You’ll only have to train four days per week and you’ll be in and out of the gym in just 45 minutes!
Q: What if I don’t want to get big like a bodybuilder? Can I still use your program?
Yes, you can. This program is ideal for anyone who wants to look like a professional fighter or a muscular male model. It takes many years and lots of steroids to get big like a bodybuilder.
You can control how large you get by controlling your caloric intake each day. So you determine exactly how much muscle you want to gain… a lean 10 or a massive 30+. You decide.
Q: Is this program suited for a complete beginner?
Yes. For those who aren’t yet ready to move on to the main program, we offer an introductory program.
Q: I want to start building muscle today. What is the longest time I will have to wait before you ship everything?
It’s not possible! The entire MGS 2.0 system can be downloaded. You will have INSTANT access to it as soon your payment is received.
There’s no waiting. In five minutes, you can start.
Neil Gained 11 Pounds of Muscle
“I have gained 11 pounds of muscle mass while shredding 15 pounds of fat. Jason’s training principles and workouts work for all ages as I am about to turn 46 and am still gaining muscle and strength. This is the real deal for the natural strength athlete looking to get big.”
Neil Archibald, UK
Gary Gained 22 Pounds Muscle
“I packed on a solid 22 pounds of muscle. Not only has your program helped me personally, but by using the knowledge I gained have from reading your work to become a successful personal trainer with more than twenty clients, doing 120 plus sessions a month.”
Gary Deagle
Eddie Gained 12 Pounds of Muscle
“Since I started training with Muscle Gaining Secrets I’ve gained 12 pounds of muscle and lost over twenty pounds of bodyfat . My condition has improved tremendously and I no longer have to deal with the painful joints that I used. “
Eddie Santana
Check Out Some More MGS 2.0
Success Stories From Facebook…
Download the entire system right now for just $19. 95
NOTE – Muscle Gaining Secrets can be downloaded as an e-book. You will not receive any physical products. You will immediately have access to the e-book once you place your order. You can view the e-book in adobe Acrobat PDF format on either a Mac or a PC. At the end of your 30-day free trial in the Renegade Strength Club you will be re-billed $19. 95 every month for access to brand new workouts, videos, and the coaching community. You can cancel at any time.
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