Bean curd vs Tofu – two common ingredients frequently used in vegetarian cooking. But are they the same thing? Let’s explore the differences between bean curd and tofu to gain a… Read More
Shahan ful is an Eritrean breakfast you’ll love when visiting the country. The special dish is prepared by cooking fava beans on low heat until they are soft. You can then mash the coo… Read More
Pickled PlumRabokki (Tteokbokki with Ramen – Street Food)
Rabokki, short for “ramyeon” (Korean instant noodles) and “tteokbokki” (spicy rice cakes), is a belov… Read More
Life on campus can be a whirlwind of lectures, late-night study sessions, and, of course, the ever-looming deadlines. Amidst all this chaos, it’s easy to let your nutrition take a bac… Read More
Soy-free Tofu can be separated into two main types based on their nutrition content and how they are made. This post focuses on the high protein, low carb variety that looks and feels like… Read More
As the weather gets cooler and the leaves change color, we’ve gathered 10 delicious recipes using the best ingredients of the season. These recipes will not only make your taste buds h… Read More
Broccoli salad is a very versatile dish that can be made in an endless variety of ways. Here is a breakdown of the most popular ingredients and dressings.1-Ingredients:The first ingred… Read More
Eating a nutritious and well-balanced diet is essential for seniors looking to improve their health and overall well-being. As we age, our nutritional needs change, and it becomes even more… Read More
As a parent of a daughter on the autism spectrum, meal times can be a struggle. She only likes particular things, and it's all about texture, familiarity, and taste — the blander, the… Read More
Adriana has published hundreds of recipes online and is a Board Certified Nutritionist. Read our recipe development process or more about Adriana.
Vegan mashed potatoes are a cozy a… Read More
In the article “Budget-Friendly Meal Plan: How to Eat Clean on a Shoestring,” I aim to provide you with valuable insights and practical advice on how to maintain a nutritious die… Read More
As we move through life, the importance of our kidneys cannot be overstated. These vital organs filter waste and maintain our body's fluid balance. But what happens when our kidneys start sh… Read More
Beef and noodles over mashed potatoes is a delicious and comforting dish that combines tender beef and savory noodles with creamy mashed potatoes for a satisfying meal. This classic dish is… Read More
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Casseroles are a simple and easy way to bring a delicious… Read More
Are you ready to embark on a culinary adventure that will tantalize your taste buds and leave you craving for more? Enter the traditional scallion pancake, a popular street food in many Asia… Read More