7 days diet plan: Meal timingDay-wise Meals Monday  8:30 amLauki oats chilla with coriander chutney11 amCoconut water with 1 tbsp grounded flax seeds1 pmJowar roti (crushed or m… Read More

The management of vitiligo symptoms and maintenance of general skin health are significantly influenced by diet. Antioxidants and other foods can encourage pigmentation and improve how well… Read More

7 days diet plan: Meal timingDay-wise Meals Monday  8:30 amLauki oats chilla with coriander chutney11 amCoconut water with 1 tsp chia seeds1 pmJowar roti + Pumpkin curry + Low-f… Read More

To understand what type of food a diabetic patient should consume for better health it is important to understand Diabetes and its relation to food.  Only when a person understands a… Read More

Summers are here, and there is no escaping the sweat , sunburns, and several other issues the summer heat brings upon us. The scorching heat could be getting under youe&nb… Read More

India is a country with a rich history, and we all know that! But do you know that India is a country with rich food options as well? Yes, Wedding Food Ideas is famous worldwide. Travelers f… Read More

From the spicy and fiery taste of red chillies and coriander’s earthy fragrance to the distinct cumin flavour, Indian gastronomy never ceases to amaze you with its rich flavours. Rich… Read More

This Bajra dosa is prepared using whole bajra, urad dal, and poha. Now you can make this diabetic-friendly and healthy bajra dosa recipe with our easy-to-follow video recipe and step-by-step… Read More

If you’re reading this, chances are you already love Swiggy (don’t blame you; we are), but as the year winds down, it’s time to wrap our heads around the year’s top t… Read More

How Many States are in India? – Introduction In India, there are a total of 28 states and 8 UTs (Union Territories). Each state and UT has an interesting history, wonderful traditions… Read More

As the winter season approaches, it’s essential to adapt our lifestyle and wellness routines to stay balanced and healthy. Ayurveda, the ancient… Read More

Nishita (40) was diagnosed with diabetes more than eight years back. Over the years, through childbirth, postpartum and various stages of her career, the young banker based in Mumbai dealt w… Read More

As the United Nations declared 2023 the Year of Millets, Chef Vikas Chawla has taken a bold step in the culinary world by opening North India’s inaugural millet-intensive restaurant, J… Read More

Every morning, Gurpreet Kaur of Dehradun tenderly packed her youngest daughter a healthy lunch. Her daughter’s tiffins were untouched lately when she got home from school. “Th… Read More

Every morning, Dehradun’s Gurpreet Kaur would lovingly pack a nutritious lunch for her youngest daughter. But lately, upon returning home from school, her daughter’s tiffins seem… Read More

Today, in this article, we will present a detailed debate on a subject that will engage and entertain health enthusiasts: detailed oats vs millets comparison to determine which one is health… Read More

 If you're wondering which is the best kidney-friendly diet look up the complete list of Indian foods here for you to include in your food regimen.Healthy living and a healthy diet have… Read More

If you want to gain weight, you should live a healthy life by eating good food, exercising, and doing many other things. So for gaining weight, we have for you the perfect diet plan for weig… Read More

Millets are a group of highly nutritious grains that have been consumed by humans for centuries, especially in regions with poor soil quality and low rainfall. These grains are packed with e… Read More

For this recipe, the main ingredient is Bajra, urad dal, and rice in equal quantities. This dosa has got a balanced nutrition of carbs, protein, and iron. The recipe is good for all age grou… Read More

Dosai, also known as Dosa, is a popular South Indian breakfast item that is enjoyed by people all over the country. Traditionally made with rice and urad dal, dosai is a fermented pancake t… Read More

Epic Food Journey from Bengaluru to Jodhpur – Discovering the Flavors of India Experience the ultimate Indian food travel adventure with our curated guide from Bengaluru to Jodhpur… Read More

Bajra or Millet is a type of whole grain that is native to Africa and the Indian subcontinent. It is a staple food for millions of people and has been consumed for thousands of years. Bajra… Read More

Learn about four common types of millet – pearl millet, foxtail millet, finger millet, and proso millet – including their origins, nutritional profiles, and culinary uses. Discov… Read More

Lucknow, March 31 (IANS) The Yogi Adityanath government in Uttar Pradesh is now planning to hold 'Eat Right Millet Melas' across the state to promote millet food."The millet mela in Lucknow… Read More

Lucknow, March 30 (IANS) The Indian Railway Catering and Tourism Corporation (IRCTC) is planning to introduce nutritious additions in its menu which will include millet-based dishes.IRCTC's… Read More

Millets are coarse grains that are traditionally grown and consumed in the India for many years. Millets have high nutritional value and are rich in proteins, vitamins, minerals, and fibre… Read More

Have you ever heard of millets? Did you know that millet stands as one of the oldest human foods? Millets are small-seeded grains that are packed with nutrition, and have been an integral pa… Read More

 My dear countrymen, Namaskar. This is the first 'Mann Ki Baat' of 2023 and along with it, it is also the ninety-seventh episode of the programme. It gives me great pleasure to interact… Read More

This article contains affiliate links. If you purchase something using one of these links, The Better India will get a small commission. There isn’t a day that goes by that we don&r… Read More

Millets like ragi , jowar, bajra and many others are a good alternative to polished rice and processed wheat flour. Famous as millet guru, Ram Babu, 47, a vociferous exponent of inclusi… Read More

Winter is here! It’s time to cozy up in your blankets, stay comfy in your beds, and have some quality time. But, it’s also the time to relish the healthiest of foods, boost your… Read More

Navaratri, or Navaratri in Roman transliteration, is the festive season that celebrates the victory of good over evil. It occurs in the Hindu calendar month of Ashvin, typically in September… Read More

Whenever there is a situation of emergency or you are tired to prepare a meal then the most common savior is packaged or ready-to-eat meals. But there have been some complaints about the rea… Read More

India is a country with diverse food varieties from state to state; city to city. In this article, we will know more about Indian national dishes that are beneficial for health.&nb… Read More

The Tamil Nadu AAR (AAR) has passed a very important decision on idli, dosa, bajra, jowar, ragi, and other ready-to-cook mix powders. The AAR has passed a ruling in case of an application fi… Read More

The cuisine is extensive as the Kongu region is vast. Kongunadu is a region comprising the western part of the Tamil Nadu state of India. It includes towns like Ooty, Coimbatore, P… Read More

 The Village foods Of Tamil NaduTamil Nadu has a rich food containing veggie lover and non-vegan dishes. It is the country of Paddy. Individuals in Tamil Nadu eat rice as their staple f… Read More

When Lata Ramaswamy was 35, she was diagnosed with borderline diabetes. However, it wasn’t until she turned 59 that she experienced just how severe the disease can be.  When she w… Read More