In today’s hectic culture, maintaining a healthy way of life has become progressively crucial. One element of healthiness is managing cholesterol levels, as high cholesterol can increa… Read More
Junk food is a term that usually refers to foods that are high in calories, fat, sugar, salt, or additives, but low in nutrients, fiber, protein, or vitamins. Examples of junk food incl… Read More
The burden of age increases with decreasing health.
This is one of the terrible laws of existence.
As entropy slowly works on you, several diseases and disorders can pop up.
Reti… Read More
Butter and oil can both be used in a cast iron skillet for cooking, but each option offers its advantages and considerations. When choosing between the two, it’s important to consider… Read More
What do you know about the unique medicinal properties of thyme?
Thyme is a plant from the mint family with a hot and dry temperament. This is a wild herb that thrives in the mountain c… Read More
Pectin is a common ingredient used as a gelling agent, thickener, and stabilizer in various foods like jellies, jams, candies, yogurt, juices, and more. But is pectin vegan? Let’s expl… Read More
Does the following diagram look familiar? I've seen enough successful and unsuccessful cases in my over 26 years as a medical personal trainer assisting clients with weight loss. The ones th… Read More
“How to Make a High Fiber Salad [5 Recipes to Try]” was written by Grace Guthrie, MS & edited by Amanda Crowe, MS, RDN, CD. Final review/edit completed by Aly Bouzek, MS, RD… Read More