— AmazonAmazon is a great place to go to find cool things and popular items that don’t cost a small fortune. And, thanks to its reviews and informative star-rating system, you… Read More

No matter how you plan it, the main purpose of a vacation is relaxation. This might look like running around Paris and trying every croissant, or bungee jumping off a bridge in New Zealand… Read More

Healthy living can sometimes seem like an overwhelming challenge that is difficult to maintain based on the realities of daily life. Having a full-time job, eating well, training for a marat… Read More

If you’re like most Americans, your bad daily habits are dragging you down and you don’t feel like you own this one precious life you have. In this book summary of Own the Day, O… Read More

(CNN) — New year equals new outlook. Apply this formula liberally to travel planning in 2023.After nearly three years of travel disruptions and complications, many countries have dropp… Read More

Preparing for a marathon requires a lot of training. However, putting in the miles isn’t enough to achieve your goals, as you also need a proper nutrition plan to help you make the mos… Read More

 Maintaining a healthy lifestyle can often feel like an overwhelming effort that does not mesh with the reality of daily living. It's difficult to work full-time, eat healthily, train f… Read More

Running a marathon, especially those last few miles before the finish line, is filled with both excitement and unbelievable exhaustion. Once you complete the race and rest for a few days, yo… Read More

By Michael Donaldson, PhD The outcomes are in, once more. An outdated vegetarian examine on longevity confirmed that vegetarian Adventists lived a few decade longer than meat… Read More

History used to be one of our favorite subjects back in school. We absolutely adored learning about ancient cultures, long-gone civilizations, recent developments, and how things changed (th… Read More

A dietician explains which meals are most likely to benefit men's health and which ones they should avoid.One of the essential things for men to do for their overall health is to eat a balan… Read More

Planning to run a half marathon?! From running basics to pre-training mental preparation to diet, here’s everything about half marathon training! Hey there! Running a marathon is all a… Read More

Acidity or alkalinity of foods is based on actual pH value not the acidified and alkalinized lists commonly found on the Internet. Try to have skim and low fat dairy product they are also sa… Read More

Do you think you could read this sheet of paper when you get up every morning? You begin simply by trying. There are 3 ѕіmрlе thіngѕ уоu… Read More

While awaiting the big day—the one I’d dreamed about my entire life—the moment my first child was to be born, I obsessed over all things pregnancy. Specifically, over every… Read More

Few places in America have inspired as many stories and songs or solace and sin as the Florida Keys. Made up of 800 islands spread over 180 miles, the fabled region has served as Native Amer… Read More

On Instagram, my followers frequently ask me about my eating habits and nutrition. I have answered this question so many times that I figured I should write a blog post with all the details… Read More

A well-balanced diet is essential for growing athletes to maintain proper growth and optimize performance in athletic endeavors. Sports specific skills like endurance, strength, speed, and p… Read More

All over the world, we are in the middle of a coronavirus pandemic. Here in the UK, we are only allowed out for essential trips and sensible daily exercise (as of writing mid-Apr… Read More

(Bloomberg) — I’ve just endured the world’s newest longest flight, a 16,200 kilometer (10,100 mile), nonstop ultra-marathon from New York to Sydney. It took about 19 and a… Read More

Tatiana Boncompagni exercised six times a week, however didn’t see a body change up until she followed this routine. I ‘d always been fit. When I was in university I exercised… Read More

No story that starts out with, "I got way too drunk," ever ends well. With the holidays approaching, it's especially important to know how to handle your alcohol intake to prevent from bein… Read More

50 ways to Lose weight intelligently without the use of drugs or unhealthy protocols. Please share this one with anyone that you know will benefit! Let’s keep fighting the go… Read More