In the digital era, Instagram has become a hub for fitness enthusiasts, and female fitness models, in particular, have risen to prominence as influencers who inspire millions of followers to… Read More
Massy Arias BiographyMassy Arias is a name that has become synonymous with fitness and healthy living, particularly in the Instagram community. She has amassed a huge following due to her im… Read More
Burpees are a full-body exercise that can help build strength and endurance. They are known for their effectiveness in burning calories and increasing your heart rate. But what can you do t… Read More
Massy Arias is a certified fitness trainer who offers her training services online. She has 2.8 million followers on Instagram and she has also been on the cover page of various magazines. M… Read More
Massy Arias, a NASM- and ACE-certified personal trainer who has worked with the likes of Jordin Sparks and Kelly Rowland, said that she's a huge fan of circuit training. One of the benefits… Read More
Massy Arias, a NASM- and ACE-certified personal trainer, told POPSUGAR recently that her preferred form of training for weight loss involves circuits because there's minimal rest in bet… Read More
There’s plenty to be said for fancy gym equipment, but one of the best tools you can keep in your workout arsenal is basically a giant rubber band.Resistance bands are rad because they… Read More
When it pertains to making resolutions that in fact stick, it’s about small incremental changes. With that in mind, we’ve partnered with the specialists at Gold’s Health c… Read More
Instagram's Top 20 Fitness Influencers Have Over 90+ Million FollowersInstagram is home to a number of Instagrammers who build and cater to niche communities. Makeup experts… Read More
We all need a little motivation from time to time. Relying on one’s own self-will can sometimes be a risky venture when working towards self improvement. Especially in the realm of p… Read More