Sparkle, taurine, sparkle — it’s your turn in the spotlight. The supplement, found in foods and many energy drinks, is getting lots of attention since a medical expert referre… Read More

On the hunt for new and exciting ways to keep fit? As part of their newly released annual Fitness Report, PureGym has once again revealed the workout trends set to take the new yea… Read More

If you're wearing a smartwatch while engaging in a short HIIT workout at home or a cycling in-studio session, you may already be ahead of the curve for what's to come in the fitness world i… Read More

Back in 2014, questions were being asked about just how long then-37-year-old Tom Brady could carry on playing pro football — and the quarterback wasn’t happy. “When I… Read More

The net worth figures mentioned below have been compiled from various sources around the web. These are the 20 richest bodybuilders in the world, as of 2020:20. Jeff SeidNet Worth: $1.5 Mill… Read More

Dmitry Averyanov Read More

What is fat?Fats are one of the three main macronutrients, along with carbohydrates and proteins. Fat molecules consist of primarily carbon and hydrogen atoms and are therefore hydrophobic a… Read More

1.Work for the large muscle groupsIf you’re a beginner, just about any workout will be intense enough to increase protein synthesis. But if you’ve been lifting for a while, you&r&hell…Read More

In a world where your internet search volume can make or break you, rapper IDK flaunts naming conventions with a stage moniker that forces his fans to know exactly what they're loo… Read More

As a former Mr. Universe and seven-time Mr. Olympia title holder, Arnold Schwarzenegger's gym technique is nothing short of excellent — and at the age of 72, he can still lift wit… Read More

Don’t let the end of Daylight Saving Time put your fitness to sleep when the clocks roll back. When it hits your clocks will jump backward an hour, giving you some extra ligh… Read More

Ask anyone who’s been in the game long enough…muscle isn’t built in the gym, it’s built in the kitchen. That old saying may be a cliche, but it’s absolutely tr… Read More

People call Calum von Moger the “Arnold Schwarzenegger” of his generation. The Australian bodybuilder — who is of Dutch and Austrian descent (like Arnie)— seems desti… Read More

New research finds that individuals with higher optimism tend to live longer and also have greater odds of living 85 years and more.Optimism may boost longevity, new research finds.A recent… Read More

Pushups are a popular exercise for strengthening the core and upper body. Many people incorporate pushups into their regular exercise routine. The benefits of daily pushups include improved… Read More

10 greatest and best WWE Superstars of all timeStone Cold Steve Austin and The Rock – two of the biggest names in WWE historyIn 2001, after years of competition with rival promotions… Read More

Looking to partner with leading fitness influencers? These are some of the best fitness Instagram accounts.From chiseled abs and downward dogs to green smoothies and squats, fitness influenc… Read More

Ever hear of 21s? Not black jack—I’m talking fitness, son. 21s are a popular method used by top bodybuilders to shock their muscles into new growth by targeting specific ran… Read More

It allows you to lift lighter weights but get greater resultsThere are no shortcuts to getting fit - it takes hard work, dedication and, usually, a fair few visits to the gym.But that doesn… Read More

Alexey LeskovWhen you talk about the stars of bodybuilding industry, there are few names you surely cannot miss out on. These people reflect the success, growth and popularity of body buildi… Read More

Training is a lifestyle and this is why sometimes many gym-goers can lack the motivation needed to succeed in the long term. If you are training every day you know the struggle of motivating… Read More

These 10 fit AF guys are going to give you all the motivation you’ll ever need.YAU SEN LAY / BRENDAN (@ysl_one)via Instagram / ysl_oneYau Sen Lay, who goes by Brendan, hails from… Read More

These African fitness gurus are bound to add some inspiration to your Instagram timelines.Despite your best intentions, there are some days when you just can't find in yourself the drive to… Read More

Popular Bodybuilders Who Never Won Mr. Olympia TitleEvery pro bodybuilder has at one point dreamed about being crowned Mr. Olympia, it’s the pinnacle their hard work, dedication… Read More

The 8 highest-paid fitness Instagram stars in the worldThe highest earner is a Brit.Instagram @thebodycoachIf you're in the world of Instagram fitness stars, you could be earning up to &poun&hell…Read More

Much like the NFL, rugby is a sport that is chock full of beasts. Both sports are similar in many ways so it is not a surprise that the sport of rugby has players that are just as badass as… Read More

Alex HernandezTrigo RamosEmilio AlvaradoGerardo GabrielRob Franzoni Read More

 Dmitriy VorotyncevNikita TkachukSergey Bazarov  Read More

#1 - Tom Platz Then and NowTom Platz, also known as the Golden Eagle. Tom was known for having the biggest quads on the planet. He was the first bodybuilder to take leg day to a wh… Read More

Instagram's Top 20 Fitness Influencers Have Over 90+ Million FollowersInstagram is home to a number of Instagrammers who build and cater to niche communities. Makeup experts… Read More

HE’S bagged the coveted Mr Olympia title six times in a row and now the Brit bodybuilder reveals the secrets behind his jaw-dropping physique. James “Flex” Lewis made… Read More

Here's how you can benefit from some old-school eating habits.When I was in school, we had cafeterias that took pride in their meals and were cooked by little old ladies in the back. Each me… Read More

A high-protein diet is often recommended by bodybuilders and nutritionists to build muscle, tone the body and lose fat.Cutting up on carbs, sugar and fat can help you lose weight but going o… Read More

Why a stronger chest will help to improve your performances and what exercises to use to make that happen.CrossFit is a multi functional sport that uses compounded exercises. As your chest i… Read More

The past 12 months of sports have been filled with plenty of new names and faces, but some familiar friends made their returns, as well. On Wednesday, Google released its Year… Read More

The plight of sports other than cricket in India is nothing unheard of. While it feels good to see football and badminton hustling their way into the limelight, the government stil… Read More

Look no further for your daily dose of inspirationNo matter how much of a gym rat you are, there are some days where you just aren’t feeling it. While spending more time scrolling thro… Read More

If you think CrossFit Games athletes started right at the top, skilled and unbelievably strong, think again. A bit of research through Instagram or YouTube channels will give you a… Read More

Franco ColumbuFilippo MassaroniPaolo FontanaAllesandro GrassiDaniele Seccarecci Read More

Ahmad HaidarNasser el Sonbaty31.78%Mustapha Mohammad8.53%Samir Bannout37.21%King Kamali1.55%Abbas Khatami Read More

This is the list of top 5 bodybuilders with the best back muscles among all the bodybuilders. Have a quick look through.5) Joel StubbsFrom Nassau, Bahamas Stubbs first st… Read More

There'll no rematch with Anthony Joshua now.Wladimir Klitschko has retired from boxing. The Ukrainian was stopped by Joshua in the 11th round of their epic heavyweight bout back in April at… Read More

From the man with the world's biggest biceps, to the bodybuilder behind the Incredible Hulk, meet some of the most extreme bodybuilders out there.1Gregg Valentino: World's Biggest Bicep… Read More

The sport of bodybuilding has really blown up in the last decade thanks to social media. Young men and women around the world are discovering that following a fitness routine in the gym can… Read More

SHOCKING SIZE: The BIGGEST bodybuilders These photos are NOT enhanced!The votes are in! There are many big bodybuilders in the world. Many of the photos on the internet of big bodybuild… Read More

Chui JonHong UiseonJang Min Lee Kim Chang GeunYong Mook Read More

There are a million bodybuilders flexing 24/7 on the internet, or better said, for the internet. If you got the gains, get the followers. That's how bodybuilding in the age of internet break… Read More

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ENGLISH sports fans have a well-known chant to demean opposition players who may not be the physical specimen you expect athletes to be. The start is a bit crude, so we’ll leave it… Read More

When you look at a slam ball, leg and glute exercises may not be the first thing that comes to mind. But incorporating this soft weighted ball into your booty routine will work your low… Read More

Although most of us swear by the saying 'a healthy body houses a healthy mind', many still struggle to implement it in their lives. However, there are a few who follow their passion, put in… Read More

There is nothing that will make you want to swap that Pizza Pop for a chunk of plain chicken breast and a gym membership more than scrolling through photos of rock hard abs and biceps bigger… Read More

Achieve gains with your workout by supplementing your diet to include enough protein to fuel the proper and healthy amount of muscle accumulation. Build muscle with prote… Read More

Jorge MontiveroFederico GonzalezFranco DominguezDon Donato Read More

In researching who are the top ten highest-paid personal trainers in America, one thing became clear very quickly: Highly-paid trainers don’t publicize their annual incomes. So, we can… Read More

If you’re carrying some extra pounds and having a hard time losing them, a sluggish metabolism could be one of the reasons why.Here are the 10 interesting facts about metabolism that w… Read More

Need a little inspiration to get back to healthy this summer? Look no further than the Internet!  Whether you’re seeking healthy recipes, new workout ideas, or simply some wellnes… Read More

Watching your waistline? Reach for these foods to crank up your fat-burning potential.When it comes to losing weight, metabolism plays a key role. Put simply, metabolism is the pro… Read More

Much like our clothes and our breakfast choices, most of us tend to follow the same routine even when it comes to lifting weights. While lifting the same weight can be comforting, but by not… Read More

For every pair of jeans Gwen Jorgensen owns, she has 10 pairs of running pants. “I probably have 95 percent exercise clothes [in my closet],” says the Olympic triathlet… Read More

Actor Idris Elba trained to become a competitive boxer in just 12 months.HE’S the award-winning lead actor in BBC crime drama Luther, star of many Hollywood blockbusters and he was eve… Read More

Fernando Lozada Read More

Serdar AktolgaAhmet Enünl Read More

Esteban Gandia Read More

To maintain your muscles, aim for 20 minutes of strength-training exercises two to three times a week―with at least one day off in between workouts so your muscles have time to rest, r… Read More

You must have heard the old saying that “abs are made in the kitchen” over and over again. Whoever came up with it was very right, right? Well, almost. The more I look into… Read More

Bodybuilding is very popular in Iran and Ali Tabrizi is one of the most popular athletes but let's see some more big men from this country.Hasan RahnamaeianAlireza AsadollahiReza B… Read More

The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its own fitness trends. What’s going to be hot in 2017? The American College of Sports Medicine has a… Read More

Working out your muscles damages them, and you need plenty of protein to repair them.You might have seen advertisements of protein shakes, which promises to help you build muscle and look li… Read More

Business analysts forecast the global protein ingredients market to grow exponentially in the next few years.Research covered the growth prospects of the global protein ingredients market fo… Read More

In the latest review of studies on the health effects of drinking coffee it was found that drinking coffee, in moderation, can be beneficial.Coffee does not only serve as an energy booster f… Read More

Don't be deceived by smart marketing techniques. Learn how labels hide the truth and which products to avoid!Warning! Food companies are taking advantage of your New Year's resolution to get… Read More

When it comes to popular sports in India, cricket clearly maintains absolute domination. Badminton or football may also come to mind. However, very few know that the Brahma’s people ca… Read More

The Layne Norton PHAT workout, which has become somewhat of an internet sensation and famous workout routine is called “PHAT”. It was designed by Dr. Layne Norton, physique coach… Read More

It’s a common question, but no one seems to know answer – How Many Protein Shakes A Day Should You Drink?1. Calculate your protein requirements.As always, these th… Read More

Trying to get big fast? Now is literally the best time in the history of the human race to bulk up. Our modern understanding of biology, anatomy and chemistry have taken DIY bodybuilding to… Read More

Make your own mind up as to which crowd we’re catering to with this one, but here’s Pies’ comprehensive run-down of the ten most monstrously-thighed fellows in the biz-uh-n… Read More

This week sees the start of the month long UEFA EURO 2016, this year hosted across France at 10 different venues. Europe’s biggest football tournament will see 24 nations compete for t… Read More

Time spent sitting in traffic is enough to raise most people's frustration levels. Turns out it raises more than that.A new Australian study has found that time spent driving each… Read More

J.K. Simmons goal for his role in the movie, Whiplash, was to have 'sick arms.'His trainer, former Marine, Aaron Williamson, who has worked on movies including Terminator Genisys… Read More

Mr. Universe WinnerslistYearMr Universe (Amateur)Mr Universe (Pro)Ms Universe (Physique)Ms Universe (Figure)1948John Grimek1950Steve Reeves1951Reg Park1952Manohar AichJuan Ferrero1953Bill Pe… Read More

There is nothing that will make you want to swap that Pizza Pop for a chunk of plain chicken breast and a gym membership more than scrolling through photos of rock hard abs and biceps bigger… Read More

Tributes have been paid to a celebrated Indian body-builder, Manohar Aich, who has died in the city of Kolkata (Calcutta), aged 104. Mr Aich died of age-related "complications" on Sunda… Read More

To help transform Matt Damon's body back to Bourne readiness and morph John Krasinski's frame from office desk jockey to Navy SEAL for 13 Hours, trainer Jason Walsh … Read More

Carrying a spare tire around your belly? You're not alone: Fifty-four percent of U.S. adults now have abdominal obesity, up from 46 percent in 2000, according to a recent report in the Journ… Read More

Height, weight, mobility, genitals, gender: with so many variables, how does one avoid pain while optimizing pleasure? It's frustrating when you can't have the sex that you want, with s… Read More

The physically and mentally arduous endeavor of becoming a professional body builder is a long and daunting goal. Becoming a body builder involves hour after hour, month after month, and yea… Read More

Instagram is a wonderful thing. It allows you to see people doing cool things, learn new things, and “meet” new people. Instagram has done a world of great for the fitness commun… Read More

Hyperbole aside, the five brightest AFL minds in the history of football (myself, Cam Rose, Ryan Buckland, Josh Elliott and regular Roar commenter TomC) have come together to thrash out who… Read More

1. Go at non-peak timesPeak times in the gym are busy and can be stressful with many pieces of equipment being used. Try and go during non-peak times to familiarise yourself with t… Read More

There's nothing quite like that feeling you get after getting in a good workout. But before you get too settled into that post-workout glow, registered dietitian Rebecca Scritchfield says th… Read More

It isn't difficult to find research demonstrating the health benefits of curcumin. Studies have shown that this yellow-colored curcuminoid, which is the main active compound in turmeric, can… Read More

From yoga to HIIT to wearable tech, American College of Sports Medicine has named the biggest health and workout trends for next year.Are you tracking your running mileage, calories burned o… Read More

Fitness expert Adrian James explains how to supersize your guns…1. In order to succeed, first you must fail. The key to building big arms is to fatigue the muscles, working them… Read More

All Blacks legend Jonah Lomu has passed away in Auckland today at the age of 40.Former All Blacks doctor John Mayhew confirmed Lomu had died unexpectedly this morning."On behalf of… Read More

Is it possible to build muscle mass whilst continuing your dedicated Kickboxing routine?.Many Kickboxers supplement their martial art with strength training in the gym but what if your prima… Read More

Pitting together in a physical battle two people with weights differing by as much as 13 stone is surely nothing short of cruel, but that could happen at the Rugby World Cup, with players ra… Read More

Here's what you need to know...Cardio warm-ups are a waste of time. Perform low intensity versions of the exercises you do in the weight room.Cut rest time in half by super-setting upper and… Read More

Here's what you need to know...The bacteria in your gut makes you crave more of what you already eat. If you want to crave healthier food, eat healthier food.Food impacts the reward centers… Read More

Sweet potatoes are a typical bodybuilding food and are commonplace in sample diets in bodybuilding magazines. Carbohydrates are an extremely important macronutrient in bodybuilding and sweet… Read More