For many women, the monthly arrival of menstruation brings with it a familiar and unwelcome guest—menstrual pain. Known as dysmenorrhea, this common condition can range from mild… Read More

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Uterine fibroids, sometimes referred to as leiomyomas or myomas, are noncancerous uterine growths that frequently manifest throughout a woman’s reproductive years. Although benign in m… Read More

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Lower back pain can be debilitating, affecting our daily lives and overall well-being. While there are numerous exercises and stretches available to alleviate discomfort, yoga offers a… Read More

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