In the realm of strength training, three exercises stand as the cornerstone of building raw power, muscle, and overall fitness: the deadlift, squat, and bench press. Each exercise targets k… Read More

Kettlebell HIIT workouts are a popular form of high-intensity interval training that combines cardiovascular exercise with strength training using kettlebells. This workout method involves s… Read More

Outdoor kitchens and barbecue grills have become essential for outdoor parties by providing tremendous style and increased practicality. Here are some tips for constructing a functional outd… Read More

Introduction to Window Coverings Window coverings are products used to provide insulation, privacy, and light control to a space. They can also offer decorative accents to a room or outdoor… Read More

Back in the day, your only weight training options in the gym were machines, barbells, or dumbbells. Sure, it got the job done well enough, but lifters were missing out on a versatile, eff… Read More

Wondering if a squat rack is necessary for getting stronger and building muscle? The answer is almost definitely yes. Here’s a detailed look at why you need a rack of your own, includi… Read More

Donations help support this Blog Visions Seminar 11 February 1931, Visions Seminar, Lecture III We stopped at the place where the animus fell into the water. I spoke of the animus as the br… Read More

The Worship of Woman and the Worship of the Soul The Christian principle which unites the opposites is the worship of God, in Buddhism it is the worship of the self (self-development), whil… Read More

Abstract Go to: Background Chronic obstructive pulmonary disease (COPD) is a chronic lung disease with limited treatment options. Hydrogen (H2) has been shown to be anti-oxidative and ant… Read More

Welcome to the fourth installment of the Fad diet Diary: a series of experiments, where I willingly positioned myself through nutritions that array from challenging to questionable… Read More