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On rest day, Tour de France riders typically do one of two things: either they completely rest and take the day off from training, or they do a very easy workout, known as an active recover… Read More

When it comes to working out, it is important to take rest days in order to let your body recover. This is especially true for leg workouts, as they can be very taxing on your body. So how… Read More

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Chemotherapy may be completed within 8 days with two doses of Polytaxel, an innovative anticancer drug from South Korea’s biotech firm. Polytaxel, a novel pain-free anticancer drug… Read More

'I've spent over 100 days in jail, what was my crime?' asks Sanjay Raut after bail We fought the case & court's observation came. We didn't do anything wrong. I don't hold grudges agai… Read More

It’s the dreaded day after leg day. You wake up and attempt to get out of bed, only to realize that your legs feel like they are made of lead. Every step is agony, and you know that y… Read More

A Comprehensive Guide to Fitness: Setting Goals, Choosing the Right Exercise, Staying Motivated, and MorePhoto by MARK ADRIANE on UnsplashFitness is an essential aspect of maintaining a heal… Read More